Things to Do When You Feel Extremely Angry
There are certain things which make us feel angry while doing or completing it on the time. Here we are going to provide the information about Things to Do When You Feel Extremely Angry. All have that moment in their when they became extremely angry because of some things. When this movement comes first you can feel that your face is going to start sting, your heart beats started to strike and later you will feel more temper that you will think to hit the wall.
Right here below we will discuss the 10 Things to Do When You Feel Extremely Angry. With the full information and detail about it so have a look on this.
10 Things to Do When You Feel Extremely Angry
Separate Emotion from Action
It happens when we are extremely angry for something; we feel to destroy along with the things which come in between of your path. But it is not necessary to take a step for action, before doing this you have to control your emotion and anger. If you showing your anger maturely it will cause more anxiety, better you have stop you anger to come out. People always think after they cool down their anger. That the situation happened was not that big, in future if you face these things again then it will help you to assist nicely and the last one is that it will take much more time to solve the issue.
Cool Off with Exercise
To make your mind free and to reduce tension you should try healthy exercise which is good for reducing your anger. For example, some aggressive people are doing such exercises like running or kickboxing. While some people use to walk, cleaning or gardening.
Delay Your Reaction
If you feel at some place that your anger is helpful here you should stop it right there with any fast solving exercise. Some people are trying an exercise like to inhale deeply and you exhale, this is the best exercise to calm yourself at that movement. And the another one you can start counting 1 to 10 in any order or start a phrase which you like and help you to calm.
If you want to calm your anger it is one of the best exercises to calm immediately on that movement. You should try to distract yourself and make busy in that way to distract yourself from the anger. To distract your mind you should try reading books, think of an enjoyable memory or find a happy place for yourself.
Do Your Homework
Best way to keep calm your anger is to your work if you feeling extremely angry than start doing your homework or work which is you like to do. Because of doing this it will help you to move your mind from that thing and help you keep calm your anger.
Find a Safe Haven
All people have their personal spot where they can think or stay calm from rest of the world. This safe heaven place will make you distract from your anger. If you are feeling extremely angry on anything don’t pull it out. You should move from that and go to the safe haven place wherever you like to stay. This place will help you to calm and forgot that movement.
Listen to Music
The best way to reduce your anger is music. It can help you to calm as a normal man are. Music is such a good things which have many benefits in different ways. Listen to that music which makes your mood good from aggressive. Music like acoustic version helps you to slow down from aggression. And listening to the music with lyrics will help you to distract your attention from those things.
Write an E-mail
Witting E-mail is always one best way to cool down your anger. Whenever you’re extremely angry you start writing fury in a stream of consciousness format. You should think good ideas and should continue in that, by doing this your mind will be totally entertaining from those things which bring your anger again.
Make a List
Best ideas ever worked when you feeling tremendously angry. You have to make a list which consists, people, things and things which make you angry. After making the lists of such things you have to rate the particular things. Keep rating the things of lists from 1 to 5, 5 means furious and 1 means alike. While doing this will help you to cool your anger down and you’ll feel very comfortable with these ideas.
Watch a Funny Show/Movie
Watching movies or your favorite shows feel us good and happy. This trick is also useful when you are extremely feeling angry. You should control your anger and start watching any shows or movies, you can also watch favorite of yours. These tricks will keep your mind calm and help you to slow down your anger.