Foods That Whiten Teeth Naturally – 10 Foods That Helps You to Whiten Your Teeth
You may be surprised to know that there are many Foods That Whiten Teeth Naturally without any money. Some of the foods that help in whitening your teeth are some of the foods that you daily eat but you may not know. But you surely know that your smile is one of the most beautiful things that can describe you. A smile is worth million words, and therefore it doesn’t make a good impression if they are yellowed. Do they? So what to do to whiten your teeth? You can always visit a dentist and get your answers for it and have a beautiful smile. So here we bring to you article on Teeth Whitening Foods.
But there is always an alternative option rather than visiting the doctor. The option is simply available at your home and in the foods that you eat. Some of the foods help in this process so that you can smile hands-free, without covering your mouth. So it is very necessary to have the crucial information regarding the Foods That Whiten Teeth Naturally.
So without further ado, let us have a look at the most effective 10 Foods That Helps You to Whiten You Teeth. This list contains all the foods that helps to whiten your teeth naturally.
10 Foods That Helps You to Whiten Your Teeth
- Oranges –
Oranges are full of vitamin C and also low fat. They are rich in nutrients and tasty which makes you okay to eat it almost at any time. Oranges contains the citrus which makes it one of the essential Foods That Whiten Teeth Naturally. Researches show that a component called enzyme bromelian in oranges that acts as a natural strain remover for the teeth. As they are fat-free, you can always snack-on-it and be all ready to grin.
Not only orange but strawberries are also one of the Foods That Whiten Teeth Naturally. I think it is safe to say that almost everyone loves strawberries and can chew on it and make your teeth white. The reason behind this is because strawberries contain an enzyme called malic acid, which effectively acts as a natural astringent to remove any surface discoloration.
Some of the dentists also suggest that you also use it externally on your teeth to whiten them. All you need to do is mash them, apply it on your teeth and brush it off in 5 minutes. That way too you can improve the whiteness of your teeth. Teeth Whitening Foods also includes strawberries.
- Apples –
The top listed foods are mostly fruits rather than vegetables. An apple doesn’t only keep the doctor away but also the yellowness of your teeth. All dentist believes that apples have high concentration of malic acid while is also used in toothpastes. Malic acid is known to create saliva in your mouth which rinses off the bacteria from your mouth. Therefore you can always just chomp on the apple to remove any yellow stains that you may have. Thus we can essentially place Foods That Whiten Teeth Naturally.
You were always advised as a child to drink milk to strengthen your bones. In the similar way, the dairy products like cheese, yogurt, milk all contains lactic acid and mineral calcium. These components help in strengthening your bones and also your gums. Strong bones mean ultimately strong teeth and the cheese helps in creation of saliva too. And as we read earlier, we know that the production of saliva helps in washing away the stain inducing food particles. Cheese is also one of the Teeth Whitening Foods.
We cannot just describe how much potential healthy components the celery includes. Celery is a basket full of nutrients, potassium for a healthy metabolism, calcium, vitamin K and fiber. It is very much essential for healthy bone and kidney function. But the main reason to include this food in our list of Foods That Whiten Teeth Naturally is because it provides some crunch to other foods and also creates saliva.
It’s not a rare fact that cauliflower needs much chewing than the other foods. That longer you chew, the more saliva it produces and that helps in whitening your teeth naturally. And we already discovered the fact that the saliva is a natural cleanser for your teeth to keep them bright and shining. Therefore we place cauliflower in our list of Foods That Whiten Teeth Naturally.
- Seeds and Nuts –
For a healthy diet, your food intake must include seeds and nuts. Nuts are a bucket full of plant-based protein and healthy fat and fiber. Eating them also keeps your teeth healthy and is a great source of portable snack, nuts and seeds. Not only is that almond one of the teeth friendly food and all thanks to the high calcium levels as well as low sugar component. That is why; we place nuts and seeds in our list of Foods That Whiten Teeth Naturally.
Some of the Teeth Whitening Foods, includes Carrots too. Carrots are not only rabbit favourites, but will also be yours favourite once you know about them. The carrots are known to heighten the amount of saliva in your mouth, which will further clean them. Carrots contain the Vitamin A which helps in improving your eye-sight as well as strengthen your tooth enamel too.
- Broccoli –
Broccoli gently abrades tooth surfaces which help to remove unwanted stains from your teeth. This helps in whitening your teeth when they are eaten raw. Broccoli is also rich in iron which builds a protecting the tooth enamel by coating it with an invisible barrier that keeps the acids which causes cavity away. Broccoli plays a major role for your teeth thus grab a place in Foods That Whiten Teeth Naturally list.
Pineapples contain bromelian called an enzyme which acts as a natural stain remover. That also helps to separate plaque from the surface of the teeth. This also prevents tooth erosion and discourages cavity formation and gives results of healthier and whiter teeth. That is why we place pineapple in our list of Foods That Whiten Teeth Naturally.
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