Spinach Side Effects on your Health
Spinach is green leafy vegetable which is loaded with essential vitamins, minerals, phytonutrients and dietary fibers. It is one of the famous and healthiest vegetables that we can add in the regular diet. The spinach is extremely beneficial for the health and there is also several beauty benefits related with it. In addition, spinach has been used as a medicinal plant specially included in cooking to aid improves overall health. But there are also some Spinach Side Effects on your Health. Excess of anything might be harmful for your health. However, consuming too much spinach may cause several health problems such as anemia, kidney stones, gout, allergic reactions, etc. So, here we provide some of the Major Side Effects of Spinach on your Health.
Side Effects of eating too much Spinach
Consuming spinach in excessive amount is not good for the kidney because of the higher risk of kidney stones. Spinach contains high amounts of purines which can get transformed to uric acid. Having high amount of uric acid in the body higher the risk of developing kidney stones. In addition, spinach also contain high amount of oxalic acid that may cause calcium oxalate levels in the urine to rise which can promote kidney stones.
As spinach is high in dietary fiber hence it’s usually good for digestion, the body requires time to get accustomed to it. Therefore, spinach may cause several stomach disorders like bloating, gas formation in the abdomen, cramps and also constipation. To avoid spinach and try to add it in the regular diet slowly. In addition, try consuming a full glass of water each time you consume spinach to help the body better process the fiber.
Poor absorption of Mineral
This is one of the serious Spinach Side Effects on your Health. Consuming too much spinach can interfere with the absorption of mineral capacity of the body. The spinach contains high amounts of oxalic acid that can bind with calcium & iron in your body leading to poor mineral absorption. It can slow down the normal functionality of the system and lead to several diseases associated with mineral deficiency.
Anemia is also one of the side effects of eating excess spinach. Spinach can make it difficult for the body to absorb required quantity of iron from ingested foods. The spinach is loaded with plant based iron which the body cannot take in easily. And this may lead to anemia or iron deficiency.
This is one of the serious side effects of eating spinach. Spinach sometimes may cause allergic reactions in some persons. The spinach contains histamine & IgE (Immunoglobulin E) that may cause some pseudoallergic effects.
Spinach is rich in purines that get metabolized inside the body and raises the amount of uric acid. A raise in the amount of uric acid may lead to gout, joint pain and also inflammation. So, if you’re prone to gouty arthritis, you must avoid to excessive spinach consumption. This is also one of the major spinach side effects on the health.
Spinach can cause Toxic Reactions
Raw spinach leaves can cause toxic reactions such as food poisoning which might even result in death. This toxicity of raw spinach is generally because of the contaminated with E. Coil, pesticides, unhygienic irrigation water, organic fertilisers, etc. The toxicity linked with raw spinach, it’s suitable to thoroughly wash spinach under fresh water.
Teeth coarseness is one of the serious Spinach Side Effects. Spinach is high in oxalic acid which does not melt into the water. Therefore after consuming excess amount of spinach you can experience the teeth turning gritty or coarse. The teeth coarseness is short-term and you can also eliminate it by brushing the teeth.
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