IRON BELLY exercise to lose 7 kilo in 3 weeks

IRON BELLY exercise lose 14 pounds in 3 weeks

Belly fat becomes very common issue for every. To reduce belly people follow some diet plan, which can cause a deficiency of some vitamin and nutrition. So, I talk about one IRON BELLY Exercise to reduce 14 pounds in 3 weeks. This IRON BELLY Exercise is known as “Iron” and also train you daily abdomen. An outer abdominal portion is strengthened and also decrease the size of the waist. This Exercise will help you to get a flat stomach in only 3 to 4 weeks.

An abdominal area of our body contains external and internal muscles. External muscles of an abdominal area are known as the Rectus Abdominus. And the innermost abdominal muscles are known as Transverse Abdominus. Best exercise to aim the rectus abdominis muscles are crunches. And to strengthen transverse abdominal rare exercise are available.

Stomach Vacuum exercise focuses innermost abdominal muscles and also help to strengthens innermost abdominal muscles. It is known as IRON BELLY exercise lose 14 pounds, which also help to minimize your waistline in less time. By practicing the stomach vacuum exercise, you may result in two to four inches off waist in only 3 weeks. If practice this exercise in a better way, then you will get a better result.

IRON BELLY exercise to lose 7 kilos in 3 weeks

IRON BELLY exercise to lose 7 kilo in 3 weeks

How to perform stomach vacuum exercise

People who want lose some pound, they use the following way to practice IRON BELLY exercise lose 14 pounds in 3 weeks. You can do the stomach vacuum while sitting, kneeling or lying.

Step to do IRON BELLY exercise lose to 7 kilos in 3 weeks

  • First of all laying on back bent your knees and also flat on the floor, hip-width apart.
  • Now, exhale and also bring in the stomach in as much as you can do. You also try if your belly button is touching your backbone.
  • Now remove all air from lungs and also suck in the tummy as far as you can do. The more your belly draws in, the more the transverse abdominal muscles is contracting.
  • Try to hold the contraction for 10 to 15 seconds, however, breathe normally. And also avoid your belly up and down during breathing; you must keep it sucked in.
  • Now discharge the contraction and also breathe normally.
  • You must at least five round of this exercise.

On an empty stomach, you can perform the best exercise. You must repeat this exercise for at least 5 times. At the starting, it may take a time to manage your abdominal muscles tense. However, as you become more skilled at the movement and become stronger. You must raise the no of sets and also the length of time you hold the contraction.

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