Zinc Deficiency Symptoms and Causes
Zinc is essential mineral for our body to function properly. Deficiency of Zinc is common in the elderly, pregnant women, young children and breastfeeding mothers. It plays an important role in different metabolic activates of our body. Moreover, zinc is vital for cell division and helps proper growth during pregnancy, adolescence and childhood. Zinc Deficiency also called Hypozincemia, which is caused by insufficient levels of zinc in your diet. In addition, Zinc is generally found in liver, bones, eye retina, blood cells, kidneys, pancreas, prostate, skin and hair. Lack of zinc in the diet may cause several diseases such as abnormal growth, fertility problems in women and men, genetic disorders, etc. Many individuals who are deficient in zinc mineral are unaware of deficiency of zinc, so here we provide the common Zinc Deficiency Symptoms and signs in your body.
Zinc Deficiency Causes
Deficiency of Zinc is most serious problem and should be cured using dietary supplements or zinc rich foods. The primary zinc deficiency cause is inadequate nutrition. The several risk factors that can cause deficiency of zinc in the body include diabetes, diarrhoea, surgery, chronic liver disease, heavy metal exposure, chronic renal disease and alcoholism. Furthermore, a proper and healthy diet provides us the regular zinc requirement to the body. Some of the foods high in zinc include pumpkin seeds, ginger, oats, peanuts, oysters, beans, whole wheat grains, red meat and turnips.
10 Sign and Symptoms of Zinc Deficiency
Diarrhea is most common Zinc Deficiency Symptoms and Signs. It causes low immune system and changes the body’s immune response that maybe contributes to higher susceptibility to the infections which cause diarrhea, mainly in children. Also it may cause other gastrointestinal ailments like short bowel syndrome, ulcerative colitis and Crohn’s disease.
Zinc is vital for immunity to function well and zinc deficiency may cause reduced antibodies and poor immunity. Persons with deficiency of zinc are prone to infection, cold & flu. Furthermore, zinc is necessary for T-cell growth & improving the protective functions of the cell membranes. Elderly people and small babies, who generally have poor immunity, must consume zinc rich foods.
Skin problems are also most common Zinc Deficiency Symptoms. It can give to psoriasis, acne, eczema, dry scaly skin and skin rashes, mainly around the eyes, anus and mouth. The skin can also turn pale. In addition, zinc helps collagen synthesis that vital for the healthy skin and also healing of the skin wounds. Zinc also protects your skin from harmful Ultraviolet radiation.
Zinc is necessary for healthy vision. It protects the eyes and also lowers the risk of night blindness. Zinc deficiency may result in the poor night vision & cloudy cataracts. Studies have shown that zinc delays age related macular degeneration which is one of the causes of vision loss.
Inadequate amount of zinc in your body may lead to appetite loss. Zinc also affects neurotransmitters in different parts of your brain, including the amygdala and GABA (gamma amino butyric acid) that affect person’s appetite. Moreover, a low level of zinc in your body interferes with the sense of smell & taste that frequently leads to the weight loss and loss of appetite.
Thinning hair is also one of the common Zinc Deficiency Symptoms. Deficiency of zinc is one of the major reasons for hair loss. It weakens the cells on your scalp, leading to hair related problems such as dryness, loss of pigment, alopecia, brittleness and hair shaft. In addition, hairs in your eyebrows and also eyelashes can also be affected. A low level of zinc is related with hypothyroidism that may cause alopecia and thinning hair. So, consuming zinc rich foods may help prevent hair problems.
This is another common signs of zinc deficiency. Zinc is essential bone nutrient for healthy bones. Zinc deficiency may affect the bones and it aids in the stimulation of bone structure osteoblasts. A deficiency of zinc frequently causes joint pain. Taking zinc supplements or consuming zinc rich foods may help maintain your bone health and also lower the arthritis risk.
Low Cognitive Function
One of the common Zinc Deficiency Symptoms is low congestive function. A deficiency of zinc may also cause harm to the neurological system, impairing the cognitive skills like learning. It is also linked with dyslexia, learning disability.
Poor growth and development in Children
Zinc is essential mineral for normal growth in children. It is vital for cellular development, metabolism and cellular differentiation. In addition, lack of zinc may prevent child from reaching height & healthy weight. This is one of the common signs of zinc deficiency.
Zinc Deficiency Symptoms is most common in several psychiatric disorders such as anxiety disorders, dementia and psychotic disorder. In addition, zinc is an anti stress nutrient and is linked with emotional instability. A deficiency of zinc can lead to frequent mood changes, sudden fright, low confidence, anger and increases in anxiety.
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