Twist Workouts to Tone the Abs
Twist workouts are most effective exercises for the stomach which is eliminate the belly flab. The twist exercises target the fat and work on the core muscles. In addition, twist workouts not only work on the lower and upper abdominals, but also works on your oblique muscles. If you frequently include twisting workouts into the workout routine, you have to see increased range of motion and also increased muscle tone. Twist workouts are really effective in toning the abs. There are various types of twist exercises such as hip twist and Russian twist. So, here we provide the some of the Effective Twist Exercises for your Abs.
Best Twist Exercises for the Abs
Hip twist workouts targets the lower belly fat and also works on the core muscles. This is most effective exercise to tone your abs.
First, get down on plank position. So basically you lie down on your stomach and then lift your body using the legs and hands. Now bend the elbows & get down into the forearm plank. And twist the hips & tap you right hip to the ground, and then twist again to your left side & tap the left hip to the ground.
This is also one of the great twist exercises to tone your abs. It removes the love handles as well as tones your abs, whereas working on the thighs and back. To do this exercise you have to hold a dumbbells or kettlebell in the hands. Now keep your hands in front of you at chest level. Then squat a bit & begin twisting from the left to right side. Go as much as you can and get back to beginning position and do the other side.
Russian twist is most effective twist workouts to tone your abs. The Russian twist is an abdominal twist that involves strength and balancing. Moreover, it makes stronger the core, cinches the waist and supports the arms.
Sit on the ground with the knees bent and the feet flat on the ground. Then keep the back flat and your abs tight. Clutch your kettlebell or dumbbell. Now, lean back at 15 degree with a make tighter core and a strong back. Then slowly raise the feet off the ground and lift your calves as much as you can. If you’re a beginner don’t raise the feet. And hold the dumbbell in the hands. Then twist & take dumbbell first to one side and back to center.
Lying Down Twist
Lying down twist workouts also aids to release tension for persons with tight lower backs. To do this Abs exercise, first lie down on the ground flat on the back. Now bring your feet as close to butts as possible. Then keep the hands under the head. Now suck in stomach & keeping the upper body straight and twist the body towards your right side and then brings the knees close to the ground. Now get back to beginning position and move the knees towards the left side.
Criss cross also called Bicycle crush is crunch workout, which involves twist workouts. Moreover, it targets the muscles, strengthens the muscles and also tones your abs.
To do this Abs workout, first lie flat on the back on the ground with the knees bend and the feet on the ground. Now keep the abs tight & lower back pushed into the floor. Then place the hands behind the head and raise the head & upper back off the ground. And raise the feet off the ground and straighten the left leg whereas the right leg keeps bent. And touch the left elbow to your right knee. Then straighten your right leg & bend your left leg and then twist & touch your right elbow to your left knee.
Thanks for visiting careinfo.in and reading this Effective Twist Workouts to Tone the Abs.