Probiotic Foods you should include in your diet
Probiotic are good bacteria or yeast that improves your intestinal as well as overall health. They aid in stimulating the digestive juices & enzymes in the body that maintain the digestive organs functioning well. Consuming Probiotic foods helps reinstate the natural balance of the gut bacteria and prevent digestive problems. Probiotic can also help decrease flatulence & abdominal bloating caused by the irritable bowel syndrome and signs related with lactose intolerance. Moreover, Probiotic are helpful for the immune system, because they help maintain immune system activity. Several Probiotic also help treat eczema and allergies. Probiotics are naturally found in the body. You may also find them in several supplements and foods. The Foods with Probiotics such as yogurt, Miso, dark chocolate, cheese, green peas, etc that you should add in your diet. So, here we provide the Best Probiotic Foods for better health.
Probiotic Foods to add in your diet
Dark chocolate contains good amounts of probiotic that help in maintaining the digestive system. The dark chocolates also high in antioxidants that help in fighting free radicals & oxidation of cells. It is one of the great foods high in Probiotic.
Miso is made from fermented soy, barley, beans, rice or rye. It can be used in preparing season dishes and soups. It contains lactobacillus acidophilus. Moreover, it is high in calcium, zinc, B-complex vitamins, iron, antioxidants and magnesium. Including a spoonful of Miso to warm water makes a delicious & very nutrient rich soup.
Yogurt is one of the great Probiotic Foods for a healthy gut. It helps digestion and helps a healthy environment of the microorganisms in your digestive tract. Powerful strains of probiotic shown in yogurt include bifidobacteria and lactobacillus. You can consume a few cups of yogurt every day. Regular intake of yogurt improves the gut health.
Kombucha tea is one of the best probiotic drinks. It is made by fermenting black tea with a culture of bacteria and yeast. Kombucha is high in antioxidants, enzymes, vitamins and organic acids, thus it provides numerous health benefits such as improving the immune system, helps in digestion, detoxification, fighting depression and preventing cancer. It also aids in losing weight.
Cheese also contains rich source of probiotic that help increase the immune system. It is low acidic natures and high in fats and maintains the good bacteria as it moves through your digestive tract. It is also one of the best Probiotic Foods.
Kefir is another dairy product containing a mixture of bacteria and yeast that makes this high in probiotic cultures. It is generally prepared of milk. It is also high in antioxidants and nutrients. Moreover, it contains yeast which prevents candida infections. You can consume kefir on an empty stomach or add it to the smoothie or cereal.
Green peas are also one of the healthy Probiotic Foods. They contain good bacteria that will enhance the level of Immunoglobulin A (IgA) antibodies in the immune system. Moreover, green peas can be able to help treat infections and colds. It is one of the top Probiotic rich Foods.
Buttermilk is an amazing food rich in probiotic. Both cultured and traditional buttermilk are high in several helpful gut bacteria that help digestion. Furthermore, buttermilk contains protein, calcium, vitamins B12, A and D and selenium. You can drink a glass of buttermilk daily for healthy gut.
Sauerkraut is one of the famous side dish in Germany and also other European countries. It is generally prepared from fermented cabbage but may also be made using several other vegetables. Sauerkraut contains lactobacilli plantarum that improves your immune system. It also lowers the development of bad yeast in your body. In addition, it is generally used as condiment.
Tempeh is also best Probiotic Foods that you should add in your regular diet. It is prepared from the fermented cooked soybeans and it is great alternative for tofu and meat. Moreover, Tempeh is rich source of fiber, protein and several nutrients. It is generally sautéed, backed or steamed. You can add Tempeh to salads, sandwiches and burgers.
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