Effective Tips to Quit Caffeine Addiction
Caffeine acts as a stimulant and is certainly mildly addictive. It is a drug and can be extremely addictive. Caffeine may help us feel more alert and awake, but too much caffeine addiction can be bad for the health. Most usually, the caffeine is in tea, coffee, chocolate and soft drinks. Caffeine is healthy in moderate doses, but drinking it in large amounts may cause health issues. It can increases the risk of hypertension, anxiety, weak bones, dehydration, headaches, dehydration and disrupted sleep patterns. There are many ways to quit coffee addiction.
If you desire to remove caffeine from the diet, you should become aware of the products that contain caffeine and also the withdrawal signs and symptoms. It may lead to withdrawal signs that can include sleepiness, headaches, constipation, muscle pain, fatigue, depression, anxiety and irritability. So, here we provide the some of the Effective Tips to quit your Caffeine Addiction.
Effective Tips to Quit Caffeine Addiction
Drink a lot of Water
Drinking water is most vital for caffeine addiction treatment. One of the great ways the body flushes out too much caffeine is through urine. By drinking a lot of water, you urinate more, thus speeding up the taking away of toxins from the body. In addition, regular drinking water will help the internal organs to detox & keep the body hydrated.
Replace Caffeine with Green Tea
Consuming green tea decreases the overall caffeine consumption. Green tea has less caffeine in it than regular black tea or coffee as well as has the benefits of potent antioxidants. Therefore, you can start consuming four to five cups of green tea. This is one of the effective tips to beat your caffeine addiction.
You can try deep breathing to beat caffeine addiction and withdrawal signs like anxiety, restlessness and strong cravings. Furthermore, deep breathing plays a vital role in removing toxins from your body. To do deep breathing, first lie down on the back. Then place the hands on the abdomen & relax the muscles. And then breathe in deeply through the nose, expanding the stomach and filling the lungs with air. Now count to five as you breathe in. Then hold the breath & count to three. Breathe out through the mouth. Count to five while you breathe out and release tension from the muscles.
Consume Protein rich Snacks
Consume protein rich snacks or breakfast is one of the most effective tips to quitting caffeine addiction. Consuming a breakfast or snacks rich in protein can help you maintain the energy levels, making you feel more alert and awake. Therefore, consume soaked almonds or a few eggs for breakfast. In the afternoon when you feel low in energy, you might be in habit of drinking a cup of coffee. Instead, you can consume protein rich snacks or breakfast to keep your energy level.
Major cause for loss of energy and fatigue in persons is due to lack of sleep. Enough sleep is necessary for you to get back at the end of every day. Getting enough sleep also helps in quitting the caffeine addiction. Consuming a cup of coffee before bedtime may make you feel more alert by blocking sleep inducing chemicals in your brain. Therefore, sleeping for minimum of six to eight hours every night that helps you beat caffeine addiction.
Take Magnesium Supplements
Taking magnesium supplements are also effective tips to help you quit coffee. Consuming too much coffee is also related to magnesium deficiency, so by taking magnesium supplements you will deal with the deficiency. Magnesium is the natural energizer, thus it aids combat tiredness and fatigue. You can also beat caffeine withdrawal signs such as muscle weakness, disturbed sleep, appetite loss and headaches by taking magnesium supplements. You can also consume magnesium rich foods like bananas, pumpkin seeds, walnuts, beans, avocadoes, whole grains, cashews and yogurt.
Exercises are one of the great steps to beating your caffeine addiction. Exercising also helps to increase the blood circulation. And when the brain gets more oxygenated blood, you have lesser headaches than usual. Also, go for a ten minute walk in afternoon when you start off to feel sleepy. Good exercises for energy are usually moderate, such as doing yoga, taking a walk or Pilates.
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