Best Hair Vitamins and Minerals for Hair Growth
Healthy, lustrous and long hair is a dream for any woman. However, poor diet, due to stress, pollution and environmental conditions, it has become impossible to maintain a strong and healthy hair. Also the hair becomes weak and dull & fails to grow if the body is deficient in certain vitamins. Furthermore, the vitamin deficiency may result in the hair breakage and hair loss. Consuming a well balanced diet which contains essential vitamins may help maintain the hair health. The Best Hair Vitamins include vitamin A, E, D, and C, K and vitamin B-complex group, namely niacin, riboflavin, biotic, thiamine, pantothenic acid, folate, vitamin B6 and vitamin B12.
Vitamins works as antioxidants to combat free radicals which breakdown and also cause hair problems like improper growth and hair loss. Therefore, consuming the proper amount of minerals and vitamins will ensure healthy and fast hair growth. So, here we provide the information about Essential Minerals and Vitamins for Hair Growth.
Best Hair Vitamins and Minerals for Faster Hair Growth
Vitamin A is one of the best hair vitamins for hair growth. It helps produce natural oils, also called sebum on the scalp. And this offers your hair healthy and shine. Vitamin A also contains potent antioxidants which moisturize your scalp and treat your hair from drying out. Consuming vitamin A rich foods like carrots, sweet potatoes, spinach, dried apricots and milk that helps in hair growth.
Vitamin D for Hair Growth
Vitamin D is a vital vitamin for hair follicles. It has been related to hair growth. Also, vitamin D helps to produce new follicles. It aids the stem cells to increase & keep their ability to produce hair. It is also one of the best hair vitamins. Natural ways to get vitamin D include consuming fish, grains, mushrooms, low fat fortified milk and orange juice.
Vitamin C is also best hair vitamins for faster hair growth. It contains powerful antioxidants that combat free radicals. Also, it can stop premature graying & hair dryness well. This is because it plays vital role in collagen production, a protein which is important for healthy hair growth. Daily consumption of vitamin C rich foods include Guava, Grapefruit, Lemon, Strawberries and blueberries is essential to maintain the hair health.
It is one of the Essential Vitamins for Hair Growth. Vitamin E is powerful antioxidant which helps to combat the free radicals and also protect us from the damages such as hair fall and dryness of hair. It also keeps your scalp healthy & increases blood circulation. Eating a diet high in vitamin E helps faster growth of hair. Foods that high in Vitamin E includes peanuts, fish, almonds, sunflower seeds and cooked spinach.
Vitamin B12 for Hair Growth
One of the healthy and best hair vitamins for hair growth is vitamin B12. Lack of vitamin B12 is one of the major reasons for the premature greying of hair. Vitamin B12 aids prevent the hair loss and also help in iron absorption. The iron deficiency may lead to the hair loss. Consuming Vitamin B12 rich foods include cheese, milk, eggs and yogurt that help in healthy hair.
Magnesium is essential mineral for hair growth and body functioning. Some studies have found that deficiency of magnesium results in irregular growth of hair. The magnesium promotes healthy scalp for healthy and strong hair. Some of the rich sources of magnesium include beans, nuts, leafy greens, lentils, salmon, wild rice and nuts.
It is one of the B complex vitamins which help the stimulate growth of hair. Biotin repairs brittle hair and also promotes its texture and health. Also biotin is known to act speculates for hair thickness and hair volume. It helps in the making of fatty acids within cells & helps their growth. Furthermore, it is water soluble vitamin which means that regular consumption of it is essential for healthy hair. Foods high in Biotin include yeast, salmon, mushrooms, eggs, bananas, avocados, peanut butter and walnuts.
Iron is necessary mineral for hair growth. If you have deficiency of iron, the hair can become dry, dull and thin because iron aids to carry oxygen to roots of your hair. Furthermore, iron improves the tensile strength of hair shaft and promotes growth of hair. Eggs, apricots, spinach, poultry, raisins and red meat are some of the good amounts of iron.
Niacin also called vitamin B3 is one of the best hair vitamins for healthy hair. The vitamin B3 deficiency can lead to dangerous signs along with breakable hair. It also aids to nourish the scalp by increasing blood circulation and also to encourage faster hair growth. Some of the foods rich in Niacin are pork, tuna, chicken, turkey and mushrooms.
Zinc for Hair Growth
Zinc is one of the essential mineral for faster hair growth and also nails and skin. The zinc repairs damage to hair cells whereas also keeping oil glands surrounding follicles in the peak shape. Moreover, this mineral aid maintains hormonal balance and therefore prevents hair graying and hair fall. Consuming zinc rich foods like nuts, oysters, chickpeas, sweet potatoes and eggs which is necessary to maintain the hair health.
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