Waist Slimming Workouts
Having a slim waist in proportion to the body shape is considered to be a good-looking feature in both women and men. A big waist is also not good for your health. In addition, excess build up of fat around the waist might mean that the fat and cholesterol levels in the blood are high and putting you at a higher risk of several diseases like obesity, diabetes, hypertension, etc. Lack of exercise, an unhealthy diet can be the major causes for extreme fat build up around the waist. Though the natural size of waist is mostly determined by the genetics, it’s possible to get a smaller waist through Waist Slimming Workouts and weight loss. The right kind of exercises that target the core muscles while improving the metabolism is the great way to slim the waist. They have to strengthen the right muscles.
Thus, doing waist slimming exercises is the great ways to lose weight and also getting a slim waist. So, here we provide the most effective exercises to make a smaller waist.
Best Exercises for a Slim Waist
Weighted twists are one of the best Waist Slimming Workouts. Use weight plate or dumbbell for this workout. The weights will help to fix the positions.
First hold the dumbbell or weight plate with both hands. Sit on the mat and bend the both knees and then keep the feet flat on the ground. Then lean back at the 45 degrees and hold the arms straight out in front of the chest. And rotate to your right side. Then return to the beginning position. Rotate the left as possible as you can.
Burpees exercise is a full body workout that virtually works each muscle in your body. Doing a Burpees workout will burn your waist fat fast.
You can do this exercise easily by first lowering your body in the plank position. Then fold the knees and bring them together & hop. Now return to the standing position with the both hands extended upwards direction. And this is one type of push up workout.
Corkscrew Waist Slimming Workouts
Corkscrew exercise is one of the effective Waist Slimming Workouts.
First lie flat on the back with the both arms at the sides. Then straighten the legs and squeeze them together and slowly raise them towards the head. Your legs and your body have to create about a 45 degree. Ensure that your arms, shoulders & head lie completely flat on the ground. Then slowly roll back down the spine and leaning the legs slightly to the right. Now, return the legs back in center but don’t place the legs on the ground. Make the same lean to left.
Bicycle crunches are great workout for building core strength as well as helps in burning fat which is accumulated around the waist. The bicycle crunches are one of the best waist trimming exercises.
To do this exercise, first lie down on the back on the mat. Then keep the palms below the head. Now lift the left leg and bring it towards the torso and then try to bring the left knee in contact with the right elbow. And, then do again the same steps with the right knee & left elbow.
Vertical Hip Lift Exercises for a Smaller Waist
Vertical hip lift is also one of the best Waist Slimming Workouts. By doing this exercise, on a regular basis, you can strengthen the core region as well as achieve a slimmer waist.
First, you can lie down on the back on a mat. Then keep the both legs straight and toes pointing upwards directions. And then bring the hands to the sides and keep them straight & resting on a mat and the fingers pointing to the feet. Now, tighten the abdominal area and lift the legs to make an L shape with the body. Hold in that position and raise the hips. Then bring the legs down quietly.
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