Potassium Deficiency Symptoms and Signs
Potassium is a most vital mineral known as an electrolyte for the proper functioning of the body. It plays an essential role in the muscles building, glucose to glycogen conversion as well as overall development of your body. Potassium deficiency in your blood levels leads to a condition called Hypokalemia. There are many potassium deficiency symptoms and signs. Excess use of antibiotics and laxatives, too much alcohol consumption, vomiting or diarrhea, low magnesium level, and chronic kidney disease can also lead to a low level of potassium. Several of the kinds of this condition are kidney stones formation, acne, fatigue and allergies.
Deficiency of potassium in human starts frequently happens due to intake of unhealthy diet which is low in vegetables and fruits. Green vegetables, fresh fruits like apples, oranges and bananas, seafood, whole grains are all potassium high foods. A simple blood test may confirm the level of potassium. So here we provide the Signs of Potassium Deficiency.
What are the Symptoms of Potassium Deficiency???
The common potassium deficiency symptoms are tingling sensation in the feet, toes, legs, fingers, hands and arms. A low level of potassium may affect the electrical impulses which pass from skin & muscles to spinal cord & brain. And this may lead to a sensation loss along the outer extremities and resulting in tingling sensations.
If you’re experiencing constant constipation, your level of potassium can be low. The potassium is vital for your digestive system which is complete of smooth muscles which contract regularly to help digestion of food. In addition, Low blood level of potassium may disorder the functions of involuntary muscles of the intestines and stomach. Thus, proper functioning of muscles is essential for the digestion and absorption to occur. And poor functioning may lead to constipation.
The heart palpitations are one of the most common potassium deficiency symptoms. Heart palpitations is an extra beats, awareness of missed beats or a feeling that heart is pounding too hard or too fast. Some studies show that the low levels of potassium in your body may affect the regular rhythmic contractions of your heart muscles, therefore leading to heart palpitations. Therefore, a sufficient amount of potassium in your body helps protect the heart from heart attacks, strokes and heart disease.
Muscle cramps are also common low potassium symptoms. Potassium is an electrolyte that shown in all body cells, including nerve and also muscle cells. It acts with sodium to preserve the cells electrical charges that control muscle tightening & functioning. Frequent muscle cramps are also a common signs not getting enough potassium. Muscle cramping in your feet, arms and legs is very common.
Emotional or Mental Problems
Potassium is very vital for the brain function as well as mental health. It facilitates maintain the electrical conductivity of nerve and brain transmission. The lack of sufficient potassium in the body may cause depression, anxiety, mood swings or stress.
This is also one of the common potassium deficiency symptoms. Lack of sufficient potassium in your body may cause constricted blood vessels that in turn may lead to high blood pressure or hypertension.
A lack of sufficient potassium in the body can have great impact on the muscle health. It may impair the function of muscle cells and also damage your muscles. And this leads to muscle stiffness and weakness, tenderness as well as aching. Thus, potassium is essential for healing your muscles on cellular level.
Another common signs and symptoms of potassium deficiency is general fatigue. This type of fatigue is not due to overworking. Each cell in your body wants the correct amount of potassium to function and an insufficient amount of potassium may affect the functioning of cells and also organs. Therefore, a deficiency of potassium may lead to general fatigue and weakness.
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