Important Symptoms which you never ignore
One of the complex mechanisms is the human body. This critical mechanism contains lots of numerous processes which also happen at the same time and also still function independently. There are some important symptoms which you never ignore, because it occurs when there is something wrong inside your body. But, people are not taking care of those sign and also take care too late. Too reduce the big health issue, never ignore important sign.
Important sign that can not ignore
Sugar Craving is the most Important Sign which you never ignore. Sugar Craving is occur when nervous system is exhausted and also required an energy snack. This doesn’t indicate that you should take a chocolate bar suddenly. In fact, as a replacement for of these harmful snacks, you can try to eat some dark chocolate or honey to decrease the craving.
Bleeding in Gums
Deficiency of Vitamin C is resulting into bleeding gum. So, you must eat food which is high in vitamin C for example kiwi, kale, tomatoes, broccoli, papayas, peas and also tomatoes. This is also one of the important symptoms which you never ignore.
Leg cramps, poor sleep, bad mood
Leg cramps, poor sleep and bad mood are the sign of deficiency of magnesium and also potassium. To solve the deficiency of magnesium and potassium, you must eat nuts, spinach, sunflower, kale, collard, almonds and also flaxseeds.
Symptoms of deficiency of vitamin E are dry skin; in fact you must take care of this and also treat it on time. To raises the level of vitamin E, you must spinach, kale, almonds, eggs, fish, vegetable oil and raw seeds.
Breakable nails and hair
This is the most common sign of poor level of calcium and vitamin D. So, you must eat food which is high in vitamin D and calcium. Those foods are milk, potatoes, wheat & grains, broccoli, sprout and potato. So, breakable nail and hair is also Important Symptoms which you never ignore.
Craving of sour food
The sour food craving indicates that you have some kind of gallbladder and liver problem. This problem is activated through acidic food. To reduce the craving of sour food you must consume blueberries and lemon.
Craving of salt
Slat craving is sign of infection or inflammation in your body. And also notice in some cases in the genital system or urinary. So, it is also Important Symptoms which you never ignore.
Want to eat sea food
The craving of sea food indicates that there is iodine deficiency in your body. To increase the level of iodine, you must eat tuna, navy beans, cod fish and also navy beans. So, it is also Important Symptoms which you never ignore.