Brain Boosting Smoothie
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Brain Boosting Smoothie recipe that improve your brain health 

Human brain is very important organ which is center of nervous system and also very complex organ. Brains get input from the sensory organs and transform result to the muscles. It also has certain basic structure as mammal brain. So it is very important to maintain your brain health. That’s here I provide recipe of Smoothie that boost brain health. This brain boosting smoothie contains many natural ingredients, which contain lots vitamin, mineral and nutrient that promote brain health.  Brain improving smoothie contain almond, banana, blueberry, spinach, kale, mango and also strawberry.

Almond smoothie that promote brain health

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Almond is the great source of protein and dopamine, which is very beneficial to improve the focus and also motivation of your brain.  This Almond smoothie will also contain Ginger and cinnamon. Ginger support a robust metabolism and cinnamon also help to you to control level of sugar in blood.

Ingredients of Brain Boosting Smoothie

  • Slice of one small banana
  • Kale ¾ cup and must remove stems
  • Milk of almond ¾ cup
  • Butter of Almond ¾ Tbsp
  • Cinnamon 1/8 teaspoon
  • Nutmeg 1/8 teaspoon
  • Ginger 1/8 teaspoon

Direction: Mix ingredients into blander and bled it until you gets smooth mixture.

Nutrition Value of almond smoothie (per serving)

  • Calorie : 236
  • Protein : 5.4 g
  • Carbohydrate : 37 g
  • Fiber : 5 g
  • Fat : 9.7 g
  • Saturated Fat : 0.9 g
  • Sodium : 185 mg

Banana and Blueberry Smoothie

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The main ingredient of this smoothie blueberry contain high amount of antioxidant. An antioxidant will protect your brain cell from free radical damage. This smoothie also contains honey and kale. Honey is great source of mineral. In addition, kale is the great source of iron, which is very helpful to improve your brain power.

Ingredients of Brain Boosting Smoothie

  • Medium banana (frozen) : ¾ of it
  • Kale (chopped) : 1 cup
  • Blueberries (fresh and also frozen) : 1 cup
  • Almond milk (unsweetened) : 1 ½ cup
  • Almonds : 5
  • Honey (raw) : 2 teaspoon

Direction: Blend all ingredients in blender for at least 1 to 2 minutes.

Nutrition Value of Banana and Blueberry Smoothie

  • Calorie : 323
  • Protein : 7 g
  • Carbohydrate : 60 g
  • Fiber : 10 g
  • Fat : 9.7 g
  • Saturated Fat : 0.4 g
  • Sodium : 300 mg

Strawberry and Pomegranate smoothie

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This smoothie is the great source of Fiber. And fiber is very beneficial control blood sugar and sugar is the main source of energy for brain. In addition, it is also low in calories with brain friendly antioxidant.

Ingredients of Brain Boosting Smoothie

  • Juice of pomegranate: 1/3 cup
  • Raw honey : 2 teaspoon
  • Strawberries (Frozen) : ¾ cup
  • Yogurt (plain fat free) : 2 tablespoon
  • Flaxseed oil : 1 tablespoon
  • 4 ice cube

Direction

  • First of all make pomegranate juice and then mix honey.
  • Then mix it well.
  • Now mix yogurt, strawberries, oil, ice cube and also min pomegranate and honey mixture.
  • Blend this mixture for at least 1 to 2 min, until you get smooth and thick mixture.

Nutrition Value of Strawberry and Pomegranate smoothie

  • Calorie : 262
  • Protein : 3 g
  • Carbohydrate : 35 g
  • Fiber : 3 g
  • Fat : 14 g
  • Saturated Fat : 1.3 g
  • Sodium : 31 mg

Avocado and mango smoothie

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This smoothie contain avocado, which contain high amount vitamin E. Vitamin E is very helpful to decrease the chances of Alzheimer’s. In addition, Spinach in this smoothie also contain omega 3. Omega 3 is help to support brain and also beneficial to replenish iron supply.

Ingredients of Brain Boosting Smoothie

  • Mango (fresh): ½
  • Spinach (fresh): 1 cup
  • Vanilla soymilk (chilled): 1 cup
  • Avocado : ¼
  • Agave nectar : 5 teaspoon

Nutrition Value of Avocado and mango smoothie

  • Calorie : 304
  • Protein : 8 g
  • Carbohydrate : 57 g
  • Fiber : 6 g
  • Fat : 7.5 g
  • Saturated Fat : 0.8 g
  • Sodium : 145 mg