Yoga to increase height

10 Most Effective Yoga to increase height

Shorter height is also big issue for Adult, other people. As per study your height is dependent on genes and also on the proper kind of food and right exercise. You must eat proper Foods that increase your height and also practice some yoga to improve height. Every one like to become a tall, so today we talk about the Best Yoga to increase height. Yoga poses is beneficial to get better height on various level. Yoga make flexibility in spine as your body goes through a full range of motions and also controlled breathing. As we know breathing is beneficial to reduce or remove stress which tense up muscles on your back, so that remove all probable growth obstacles. Some yoga or exercises permit your spine to become upright, so your height will increase.

Yoga pose that will increase height are Surya Namaskara, Sukhasana, Chakrasana, Hastapadasana, Talasana, Vriksasana, Trikonasana, Bidalasana, Adhomukha Svanasana and also Parivrtta Trikonasana.

Top 10 Yoga Asanas to increase height

Surya Namaskara

Surya Namaskara is generally including 12 different Postures that must perform to time in day. You can do surya Namaskara at time of sunrise and also at the sunset or evening time. It is beneficial for better height growth, proper digestion, it also stretch joints and muscles. This yoga asana is also beneficial for back pain, because it include backward and forward bends.


Sukhasana is also known as “Pleasant pose” or “Decent Pose”. This is general yoga pose from that all other pose are made. It is beneficial to manage your breathing. This yoga pose is also beneficial in toning up the lower back and also hip area, which finally increase height through decompressing cartilage. This is one of the easiest yoga to increase height.


Chakrasana include bending over two directions either in forward or backward. Due to bending spinal cord flexibility will increase and also you body become highly flexible. Both will help to increase height significantly.


This best yoga to increase height for the person who’s upper part of body is shorter than lower part.  Hand to Foot Pose is known to work on each and every sections of body. This is starting from head up to the toe. That’s you will be able to gain more height and also better look.


It is very simple yoga to increase height which you can do since early days. Talasana develop cord and limbs stronger. This will also help in making whole body agile. It is really great to increase height.


Vriksasana is the great yoga to increase height. In this pose focuses on calf muscles and also leg muscles. It plays very important role to toughening those muscles. As result those muscles become stronger, and increase growth.


This yoga pose is very helpful for people with short height. When you practice this yoga asana, your body gets triangular. It also beneficial to decrease stress, increase balance and also gives you better posture. Trikonasana is also great yoga pose to grow taller.


When you do Bidalasana, your spinal cord gets expanded in both directions forward and also backward. Bidalasana help in the development of each and every cartilage disc, which appear in spinal column. That’s way if you do this yoga pose, then your height will also increase.

Adhomukha Svanasana

Adhomukha Svanasana is beneficial to improve blood circulation in whole body. This you pose stretches out all muscles and also help to make them stronger and as result your height will increase by doing this yoga pose. Adhomukha Svanasana is also popular as “Dog Pose”. It is also Best Yoga pose which increase height.

Parivrtta Trikonasana

Inverted Triangle yoga pose help to improve balance of body and also strengthens back. So that Parivrtta Trikonasana will help you to increase your height. When you do this yoga pose your body gets inverted triangle shape. It is also one of the Best Height improving Yoga pose.

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