Habits that damage the Bone Health
Bones play a lot of roles in the body such as protecting organs, storing calcium, providing structure and anchoring muscles. Maintaining healthy bones as you age is very important in treating debilitating conditions such as osteoporosis and fractures, mainly for women. Women are more susceptible for weak bones. Women may suffer from osteoporosis as a result of hormonal imbalance after their menopause. Bone density is the maximum when you’re in your 20s, but after that you start to lose bone mass, making your bones weaker and more vulnerable to damage. There are many Habits that damage the Bone Health. Your lifestyle may also play a vital role in damaging the bones in adulthood. It’s vital to take proper measures to treat bone loss as well as brittle bones early in your life. So here we provide the Unhealthy Habits that affect your Bones.
8 Habits that damage the Bone Health:-
Not enough Calcium in your regular diet:
Calcium should be sufficiently addicted in your regular diet to keep your bones healthy as well as maintain normal blood calcium levels. Not enough calcium in the diet contributes to reduced bone density, early bone loss and also increased risk of fractures.
Smoking is one of the most Common Habits that damage your Bones. Some studies have found that smoking increase the risk of fracture. Cigarettes contain nicotine and free radicals that make the bones week as well as prone to bone damage. In women, smoking affects the hormonal activities in addition to decreasing bone density and therefore leading to osteoporosis.
Lack of sun exposure:
Lack of sun exposure is one of the common Habits that harm your Bone Health. Sun is one of the main sources of vitamin D. Vitamin D increase phosphorous and calcium absorption improves their uptake by the bones and keeps their levels stable in the blood.
The excessive consumption of alcohol decreases the absorption of vitamin D and calcium and also damaging the bone making cells. In addition, liver function in alcoholics gets impaired that further decreases vitamin D levels in your body. It also reduces estrogen and testosterone levels in humans that lead to osteoporosis.
Excessive Intake of Salt:
Salt removes calcium from the body through urine. So, if you have the junk and processed foods that are rich in salt, limit them as your bones will begin getting weak. Also, limit salt consumption in your every day foods. It is one of the Eating Habits that damage Bone Health.
A sedentary lifestyle is a killer in numerous ways. Less household chores, desk jobs, entertainment through the television and computer as opposed to physical sports and also other unhealthy lifestyle habits, all contribute to weakness of the bones.
Long term use of corticosteroid medication like cortisone, dexamethasone, predniosolone and prednisone are damaging to bone. Other drugs that may increase the risk of osteoporosis include aromatase inhibitors, selective serotonin reuptake inhibitors and some anti seizure medications.
Being obese has a lot of health hazards. If you’re overweight then the excess weight of your body will be on the legs and this can cause joint damage and bone weakness. Try to maintain your weight for your bone health as well as heart health. Obesity also has bad effects on the lumbar spine.
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