Natural Remedies for Hangover
Hangover can be defined as one of the after effects of consuming too much alcohol. The effects can be both psychological and physiological and are commonly experienced the morning after a night of heavy drinking. Different persons will experience different side effects of overusing. Common Symptoms of Hangovers include nausea, headache, and body pain, sensitivity of loud sound, mild fatigue, vomiting, stomach ache, inability to consume or bad breath. Consuming alcohol causes dehydration and when consumed in excess, its toxic effects can harm your brain, central nervous system, liver, sensory perception and gastrointestinal system. There are many effective Home Remedies for Hangovers. Try these simple Hangover Home Remedies to avoid the pain, nausea, headaches and other hangover symptoms and also promote quicker recovery. So here we provide the information about Natural Remedies for Hangover.
Top 10 Natural Remedies for Hangover:-
Drinking water is the best Ways to cure a Hangover. Alcohol reduces water from the body and you need to rehydrate your body by drinking water at daily. Additionally, water dilutes the impurities left in the stomach. Drink at least 8-10 glasses of water throughout the day.
Bananas are one of the Best Natural Remedies for Hangover. Due to excessive consumption of alcohol, lots of potassium gets drained from the body. To help replenish potassium and lost electrolytes, the best solution is to consume bananas. Bananas are an excellent source of potassium.
Consume bananas with your breakfast after a night of excess drinking to relieve symptoms of hangover.
Ginger is another natural ways to beat hangover symptoms such as vomiting and nausea. It helps in the digestion of alcohol. Therefore it soothes the stomach & gives fast relief.
Chew small ginger pieces throughout the day to cure hangover. You can also drink ginger tea.
Another Natural Remedies for Hangover is honey. Honey contains high amount of potassium, which helps counteract the effects of drinking alcohol. It has effective powers to neutralise the harmful effects of heavy drinking. Honey also contains fructose, a kind of sugar that facilitates metabolize the more alcohol in your body.
Consume 3-4 teaspoons of honey at 1 hour intervals until the symptoms of hangover are reduced. You can also include 1-2 tablespoons of honey to cup of water and drink it.
Lemons are one of the most effective Natural Remedies for Hangover. It can help eliminate the after effects of too much drinking such as dizziness, muscle pain & sensitivity to light & sound. Lemon Juice or tea is most popular Natural Hangover Remedies.
You can also add 2-3 teaspoons of lemon juice & 1 teaspoon of honey to a glass of lukewarm water. Stir well & drink it down slowly.
Juice of Tomato:
Drinking tomato juice is another excellent NaturalRemedies to prevent Hangovers. Juice of tomato contains fructose, a kind of sugar that aids the body metabolize alcohol quickly. Tomato is high in the mineral, enzymes and vitamins that help cure the after effects of heavy drinking.
Take a glass of tomato juice or soup. And then mix in one tablespoon each of honey and lemon juice with a little cayenne pepper. Drink this mixture in the morning.
Peppermint is a best Natural cure for Hangover. It is a carminative, which is substance that helps digestion, aids alleviate tension, nausea and bloating, some of the common signs of a hangover.
You can chew some peppermint leaves throughout the day. It will relax the intestines & aid you recover fast. You can also drink cup of peppermint tea.
Cabbage is one of the best cures for hangovers. Eat large amounts of cabbage at night before drinking alcohol because this would allow them to drink excessive alcoholic beverages without feeling the any side effects.
Chew raw cabbage that helps cure headaches & disturbance in the nerves caused due to a hangover. Cabbage juice, when consuming with tomato juice, does excellent decreasing the assimilation of alcohol in the stomach.
Oil pulling is an effective ways to treat hangover. If you wake up in the morning with an extremely hangover, oil pulling is the best solution for hangover cure. Oil pulling is a natural detoxifying technique that aids eliminate harmful toxins from inside the body. Swish few coconut oil around the mouth & through your teeth. Do this for 10-15 minutes. Then spit the oil out, and wash your mouth with water.
Toast & Eggs:
Consuming few slices of toast with an egg is a best Home remedy to overcome a hangover. The carbohydrates present in toast are an excellent source of recovery nutrients. Egg gives cysteine that breaks down the alcohol in your body & decreases toxicity. The morning after a night of excessive drinking, have a breakfast of 2-3 pieces of toasts & eggs.
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