Foods that cause Acid Reflux or Heartburn
Acid Reflux is a most common health problem for many people. It is often accompanied by heartburn & acidity. Acid reflux or heartburn is characterized by a considerable burning sensation in the stomach and esophagus region. If you have frequent heartburn, you may have a condition known as GERD (gastroespohageal reflux disease) or acid reflux disease. The major cause of acid reflux is a problem with the LES (Lower esophageal sphincter) muscle. LES are muscle fibers that blocks the liquids & foods from returning back to esophagus. If the LES muscle does not close the liquid or food after it passes into the stomach, then acid reflux occurs. There are certain Foods that cause Acid Reflux, heartburn, gas and bloating. Also, unhealthy lifestyle, improper diet and bad habits can lead to the formation of acid reflux. Here are Top 10 Heartburn Trigger Foods that you can avoid for relief from acid reflux and treat heartburn problem.
Top 10 Foods that cause Acid Reflux or Heartburn:-
Spicy foods are one of the most common Foods that cause Heartburn or Acid Reflux. Spicy food containing chili could be trigger of heartburn. Spicy foods can affect the acid levels in the stomach, creating a more hostile environment that can promote acid reflux.
Chocolate is rich in fat that means it takes longer to digest. It is also high in caffeine and cocoa. Chocolate is a particularly Worst Food for Heartburn. It is mainly risky food for pregnant women when it comes to acid reflux or heartburn as they can crave it, yet they can be at the high risk for heartburn.
Acid reflux is also caused by high fat meat like lamb, beef, pork, which stay longer in the stomach and higher the chance of acid reflux. Meat is extremely tough to digest. This is one of the common Foods that can cause Heartburn.
Tomatoes are good for the health because they are packed with nutrients like lycopene & vitamin C. Tomatoes are acidic Foods that cause Acid Reflux, Heartburn, gas & bloating and indigestion. Fresh and canned tomatoes can upset your stomach, causing acid reflux when you digest them.
Citrus fruits such as oranges, limes, grapefruit and tangerines are big heartburn causes. Citrus fruits are rich in acidic nature, which can cause symptoms of heartburn or acid reflux, mainly in an entire empty stomach. So avoid these Heartburn Causing Foods.
Coffee works as a laxative, more frequently than not, the high amounts of caffeine in coffee lead to an increased secretion of gastric acid in your stomach that may cause acid reflux. Caffeine is one of the main Acid Reflux Causes.
Alcohol like wine and beer can cause heartburn or acid reflux. Alcoholic beverages are increases acid production in the stomach. Alcohol also relaxes LES muscles. In large amounts, alcohol irritates the lining of the digestive tract. Consumption large amounts of alcohol can bring your digestive system to a halt.
Fried foods are one of the most common Foods that cause Acid Reflux. These foods are not only tough to digest but also cause heartburn and acid reflux. Fried foods are heavy in trans-fats. They digest slowly therefore leaving a lot of acids behind which can return back into the esophagus.
Soda and other carbonated drinks are one of the main causes of acid reflux. The bubbles of carbonated drinks expand inside the stomach. This increases pressure & leads to acid reflux. Avoid soda and other carbonated beverages that are high in acidic & caffeine.
Cheese is high in fat that slows down the emptying of the stomach, which can lead on an improved pressure on your sphincter. High fat cheeses are cream cheese, stilton, parmesan, cheddar, and Gouda. Try to avoid consuming high fat cheese at the end of your meals. High fat cheese & butter is one of the common Foods that cause Acid Reflux.
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