Benefits of Asafoetida for Health
Asafoetida is also called Hing in India. Asafoetida is an ingredient, which is extracted from some spices of the herm (Ferula). Asafoetida or Hing is generally used for cooking purposes as a food preservative, as a flavouring agent and as well as to include a bit of fragrance to the everyday meal preparations. Asafoetida contains high amount of fiber, iron, calcium, phosphorus, niacin, riboflavin, carbohydrates and carotene. Some of the Health Benefits of Asafoetida or Hing include its ability to prevent nervous disorders, treats indigestion, boost fertility, and alleviates headaches and earaches. Asafoetida Health Benefits come from its antibacterial, anti inflammatory, antispasmodic, antiviral, anti carcinogenic, sedative, antioxidant, antispasmodic, and diuretic and aphrodisiac properties. So here we provide the information about Health Benefits of Hing or Asafoetida.
Amazing Benefits of Asafoetida for Health:-
Prevents Respiratory Problems:
As an anti inflammatory, antiviral, antibiotic effect, asafoetida is best for curing respiratory problems such as dry cough, asthma, bronchitis, cough and colds. Hing works as a respiratory stimulant & expectorant to release phlegm and ease chest congestion. Hing mixed with some honey & ginger have the power of relieve respiratory problems.
The Health Benefits of Asafoetida includes its ability to treats indigestion. The asafoetida has antioxidant and anti-inflammatory properties, which help ease digestion problems such as intestinal gas, IBS (Irritable Bowel Syndrome), upset stomach, intestinal gas, flatulence and intestinal worms. Hing is also works as very good laxative as well as cures constipation.
Eases Menstrual Problems:
Asafoetida Benefits is really great for women, as it helps relieves menstrual pain, irregular menstruation & heavy blood flow during menstruation. Hing increases progesterone secretion & promotes smooth blood flow, and therefore gives relief from menstrual issues.
Asafoetida is a potent antioxidant, and it helps protect body cells from free radicals. Studies found its anti carcinogenic property helps prevent the growth of malignant cells and therefore prevents cancer.
One of the best Health Benefits of Asafoetida is as a sexual stimulant, and it’s well known to reduce symptoms of impotence or infertility in men & women. By stimulating hormonal activity as well as improving energy & blood flow.
Hing good for Nervous System:
Asafoetida or Hing is also used to cure certain nervous disorders. It is recommended for convulsions, hysteria, syncope and other disorders related to the nervous system. Hing protects against these nerve disorders by stimulating the nerves.
Soothe the pain of Headache:
Due to its anti inflammatory properties, hing can help decrease inflammation of the blood vessels in the head, which in turn will soothe the pain of headaches. Heat a dash of hing in one & one half cup of water. Allow it to simmer for 10-15 minutes and then drink it.
Treats Skin Problems:
Another Benefits of Asafoetida includes its ability to treat skin problems. Numerous skin care products and dermatologists use hing’s medicinal properties for skin treatment. Hing can also be applied directly to the skin to treat calluses as well as corns.
Prevent Blood Pressure Problems:
Asafoetida contains coumarins that help in the thinning of blood & cure blood clotting. This anticoagulant property of asafoetida along with its healing powers protects against high triglycerides & cholesterol. It therefore helps lower high blood pressure.
Alleviates Toothaches & Earaches:
Another popular use and Benefits of Asafoetida is the treatment of earaches and toothaches. The anti inflammatory, antibiotic, antibacterial and antioxidant properties of hing can help relieve toothaches and earaches. You can make a mouth wash with hing and water for toothaches and ear drop mixture with coconut oil for earaches.
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