Side Effects of eating too much Tomato
Tomato contains a lot of nutrients and benefits to the body. Although it is suggested to consume, but when excessive eating tomatoes will give side effect on health. Tomatoes are a part of the Indian cuisine. Its provide color, flavor and a lot of health benefits. Whether you consume it cooked or raw form, you will gets many minerals, antioxidants, vitamins and dietary fibers from it. But there are some Side Effects of eating too much Tomato. Some of the Side Effects of eating too many Tomatoes includes bad effect on complexion, Inability to concentrate, Kidney stones, Imbalanced Immunity System, and affects the large Intestine. So here we provide the Serious Side Effects of eating Tomatoes in excess.
Side Effects of eating too much Tomato:-
Imbalanced Immunity System:
Excessive intake of tomatoes results in excess amount of the phytochemical lycopene which is present in tomatoes. Excessive consumption of this phytochemical can reduces the body’s immunity and the body’s efficiency to battle bacteria & fungal diseases.
Tomatoes, mainly the seeds of the tomatoes are high in calcium & oxalate compounds. If you are suffering from minor kidney problems, it will be really tough for your body to digest these elements. Thus, when you intake tomatoes in excess it results in deposition of calcium & oxalate that results in kidney stones.
Studies have found that the lycopene present in the tomato seeds may cause abnormalities in the male prostate gland. Affecting the reproductive system, this abnormality causes difficulty in urination, erectile dysfunction, and severe pain. Etc. It can lead to prostate cancer.
The common Side Effects of eating too much Tomato are allergic reactions. Excessive lycopene in tomato can give us allergic reactions also. Some of the signs of lycopene allergy include swollen lips, rashes, itching, burning sensation in eyes, and chest constriction.
Since tomatoes are acidic in nature excess eating of tomatoes results in increase of acid levels in the digestive system resulting in acidity which is also called acid reflux that can even affect the esophagus & cause a more serious diseases known as heartburn.
Bad effect on Complexion:
Other Side Effects of eating too much Tomato include its effect on complexion. Excess eating of tomatoes is found to badly affect the complexion & makes it look darker.
Affects the large Intestine:
Excess consumption of tomatoes results in overload amounts of its seeds which will have an bad effect on the large intestine. The tomato seeds can hang onto the diverticula resulting in worst form of diverticulitis.
Tomato contains high amounts of vitamin. Intake a medium sized tomato gives 1025 IU of vitamin A & 17 mg of vitamin C. Serious Side Effects of Tomatoes in a day can lead to vitamin overdose in the body. It can lead to problems such as kidney pain, headache, nausea, etc.
Inability to Concentrate:
One of the serious Side Effects of eating too much Tomato is inability to concentrate. Excess eating of tomatoes can affect concentration and the people may suffer from lack of concentration.
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