Amazing cold and flu tonic juice
Proper amount of sleep, good workout, consuming good food and relief stress are not enough for being healthy. For healthy body you must take proper amount of natural ingredients, which can help build and maintain your immune system, when you have illness like cold and flu, so here we provide cold and flu tonic juice. A common cold includes chest cold and head cold and virus’s causes common seasonal flu. A juice which protect from cold and flu is best juice during cold and seasonal flu. Symptoms of cold are throat, runny nose, cough and congestion. Sign of flu are headache, fever and muscle soreness. So here we provide the recipe of juice that treat cold and flu or Juice that protect from cold and flu.
Cold and flu fighting juice contain natural ingredient such as orange, red cabbage, beetroot and ginger. This cold and flu tonic juice contain high amount of vitamin C and vitamin E, it also contain high amount minerals and nutrient which help to fight and protect from common cold and flu. So you can read below information to make this cold and flu tonic juice.
Below is the recipe of juice which fight cold and flu
Ingredient to make cold and flu tonic juice
- 2 oranges
- 1 cup of shredded red cabbage
- 1 beetroot
- 1 teaspoon of grated ginger
- 1 tablespoon apple cider vinegar
- 1/3 cup water
Process to make cold and flu tonic juice
- First clean all ingredients.
- Then put all ingredients in juice and make juice.
- Now drink this fresh juice, at least one time in day.
Benefits of this cold and flu tonic juice
- Vitamin C is very beneficial to protect your body from bacterial infection. Citrus fruit like mandarins, lemon, lime, grapefruit and oranges are great source of vitamin C.
- Red cabbage contains vitamin E, which improve immunity system by developing antibodies in body. Vitamin E also improve metabolism and help to repair DNA.
- Antioxidant, anti-inflammatory and antimicrobial property of ginger is also great to improve immunity system. It will help to improve immunity process and reduce cellular damage. Its spice stimulate digestion, gut motility and bowel works and help to relieve bloating, cramping and nausea.
- Beetroot is also containing large amount vitamin and nutrient, which help to improve immune system. It helps you protect from infection. Nutrients in beetroot help to stimulate reoxygenation of cell and development of new blood cells.
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