Best and Worst Sleeping Positions for Health
Getting a good night’s sleep is essential for our health, mind, body as well as our mood. You should make a proper schedule to wake up early, because it will ease your dark circles too. Sometimes, you wake up in pain because of the sleep position you were in last night. Even your Sleeping Positions reflect many about your health. In the past few years, sleep disorders has emerged as an overall health concern. Sleep disorders are contributing to a larger number of persons who are at risk of chronic mental disorders & health issues which can cause challenges in person’s everyday life. The Sleeping Positions is the posture that the body has during to sleeping. The Sleep Positions has a definite impact on the health & well being of the individual. So here we provide the information about Best and Worst Positions for Sleeping.
Best and Worst Sleeping Positions for Health:-
Sleeping on the Side:
Sleeping on your side is considered good for the overall health & well being of an individual. It allows the body to rest in a comfortable position & allows the sleeper to experience continuous sleep. Sleeping on the side treats back aches, neck pain, decrease snoring, minimize acid reflux and increase circulation during pregnancy. This Best Sleeping Positions also aids in reducing insomnia & chronic deprivation of sleep.
Sleeping on the Back:
Sleeping on your back is one of the Best Sleep Position for Better Health. Sleeping on the back keeps your head, spine and neck in a neutral position without the effort of force on the back. This is the position that is often suggested by doctors due to the fact that it helps keep spine and neck health. This Sleeping position also minimizes acid reflux, wrinkles and helps keep perky breasts in women.
Pillow Supplemented Position:
If you want good rest with less spinal pain, then the pillow supplemented Sleeping Positions are good for your health. Even if you prefer sleeping on the back, you can easily place a pillow between your knees without straining your spine. Persons who sleep on their stomach must place the pillow beneath the hips for extra support to the joints. For complete relaxation, you should place a pillow under your feet whilst you’re in this sleep position.
Arms up while on your Back:
Arms up while on your Back Sleeping Position is also called the starfish, this sleep position is considered excellent for back. Sleeping on the back with your arms up helps to reduce snoring, acid reflux and wrinkles. A downside to this sleep position, however, is that it may put pressure on your shoulders. Extra pillows may help with this.
Spooning means you are forcing body into a position that increases pains & aches in the muscles. Spooning sleep position is best for alleviating stress, but the downside is that it may bring about pains & aches.
Sleeping on your Stomach:
Seeping on your stomach is a Worst Sleeping Positions. If the stomach is your go to position, know this may be the worst of all positions. This sleep position results in a significant amount of pressure being placed on your back. It may also result in pins & needles in your arms & legs, which is due to the pressure it applies to muscles & joints.
Fetal Sleeping Position:
Fetal position is when you’re curled up into a ball hugging you’re drawn up knees. This sleep position may cause a number of problems with your back & neck, and that is why it’s probably one of the Worst Sleep Position. It may also cause breathing problems, particularly if you’re a snorer or pregnant.