Best and Worst Foods for Oily Skin

Best and Worst Foods for Oily Skin

Many people suffer from the problem of oily skin. Mainly, the oil glands under your skin are hyperactive during the teenage which leads to various problems such as blackheads and acne. Also, oily skin secretes excess sebum which leaves the face looking shiny & greasy. The proper diet may help you control the effects of oily skin.  If you consume the right Foods for Oily Skin, then you can easily control the extent of stickiness on your face.  Food is a main factor in one’s lifestyle that can make or break your health. So here we provide the information about Foods to Eat and Avoid for Oily Skin.

Top 10 Foods for Oily Skin:-

Foods to Eat for Oily Skin:-


Best and Worst Foods for Oily Skin

Cucumbers are one of the Best Foods for Oily Skin that you should eat. Cucumbers contain 95 percent water. Cucumbers are excellent for oily skin as it hydrates skin and flushes out toxins & extra oil from skin. It has antioxidant properties & rehydrates the skin. For best results, add raw cucumbers in salad.


Best and Worst Foods for Oily Skin

Grapefruit is one of the best Foods for Oily Skin. Grapefruit is high in water content and fiber. It is also high in vitamin C that helps in flushing out the toxins from your body.  Eat grapefruit or grapefruit juice without sugar to maximize its health benefits.

Omega 3 Fatty Acids:Omega 3 Fatty Acids

This is one the Best Foods to eat to get rid of Oily Skin. For healthy skin choose for foods high in omega 3 fatty acids because these have anti inflammatory properties.  Include cold water fish like salmon, avocados, nuts, soy beans for omega 3 fatty acids.


Best and Worst Foods for Oily Skin

Fiber facilitates flush out toxins from your body and it also absorbs essential nutrients. Consumption high fiber foods also help you stay fuller for longer and improves skin tone. Intake high fiber foods like corn, citrus fruits, oats, brown bread, and legumes.


Best and Worst Foods for Oily Skin

Drinking plenty of water throughout your day hydrates your body & makes your skin look healthy.  Water is known to be a cleansing agent well as flushes out all toxins from your body. Replace carbonated, sweetened beverage with water.

Foods to avoid for Oily Skin:-

Fatty Meat:

Best and Worst Foods for Oily Skin

One of the Worst Foods for Oily Skin is fatty meat. Red & fatty meats such as ham, beef, lamb, pork are high in saturated fats. These fats are related to fat & cholesterol which also have an impact on your skin. Try to limit the eating of red fatty meat.

Dairy Products:

Best and Worst Foods for Oily Skin

Milk products like Cheese, Butter, cream and all other milk products are extremely oily. So if you are already struggling with oily skin, avoid dairy products. Include low fat yogurt as its high amount of calcium & low in fat.  Dairy products are one of the worst Foods you should avoid if you have Oily Skin.

Deep Fried Foods:

Best and Worst Foods for Oily Skin

Deep fried foods like potatoes, fried chicken, fish etc are all bad for your skin. Deep fried foods have much more oil that is required by your body. As a result, the excess oil seeps through your skin pores.

Sugary Foods:

Best and Worst Foods for Oily Skin

Another Worst Foods for Oily Skin includes sugary foods.  Avoid sugar & added sugar foods like honey, maltose, cane sugar & corn syrup can trigger hormone & blood sugar levels that lead to excess oil production, giving a greasy look & leading to a high risk of acne.  Added sugars have a high amount of glycemic index and can be harmful for oily skin. Thus, try to limit the intake of beverages and food that use added sugars.

Polished Cereals:

Best and Worst Foods for Oily Skin

Cereals which are processed & polished such as white rice, pasta, white wheat are bad for oily skin. Polished cereals break down easily & results in excess sugar which in turn leads to oily skin.

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