10 Amazing Food for Man Health that every man must eat
Every man must required vitamins and minerals including zinc, vitamin B, boron, omega 3 fatty acid, lycopene, folate, magnesium and antioxidant, which provide better health to man. Those minerals and vitamin can help man for better sexual process, reduce heart problem, protect from prostate cancer. For a good health man must consume good Food for Man Health, so here is Top 10 Food every Man should eat. Today Heart problem and Prostate cancer are the most popular health issues in men, and to reduce this problem every man must consume a proper food.
Food for Man is Tomato, Oysters, Fatty fish, Pomegranate juice, Garlic, banana, yogurt, quinoa, Almond, Egg, meant, milk, Blueberries, Broccoli, Pumpkin and Sunflower seeds, Whole Grains etc. So here we provide the Top 10 Food that every man must eat. Those foods can help to reduce prostate cancer, heart issue, improve sexual health, improve sperm count and their quality.
Below is the list of 10 Best Food for Man Health
Tomatoes are the great source of antioxidant, lycopene. As per the study lycopene reduce prostate cancer, so it is also best Food for Man Health. Lycopene is also great to improve fertility in man, as per the study it improve sperm concentration in infertility men. Tomatoes also include phenolic acids, which reduce the lung cancer. Lung cancer is the second most common cancer in men.
Oyster contains many use minerals for man such as zinc. Zinc is very help minerals to improve fertility in man and for better sexual health. Zinc keep maintain testosterone levels which is beneficial for healthy perm development. It is also great for hair.
Fatty fish like salmon, lake, tuna, anchovies, herring, rainbow trout, mackerel are contain high amount of protein, low in saturated fat, good source of calcium, and omega 3 fatty acids. Omega 3 fatty acid reduces the risk of stroke and heart attack.
Whole grain including oats and brown rice are the great source of vitamin B. Whole grain contain great amount of vitamins, minerals and fiber. Those minerals and vitamins are great for overall health and also reduce depression. It also contains biotin and folate which help to make sperm count healthy, while biotin is help in weight loss.
It contains chemical known sulphoraphane which is great cancer fighter. Sulphoraphane reduce the chances of developing prostate cancer, colorectal cancer and bladder cancer. Not only broccoli, cabbage and sprouts also contain sulphoraphane. Broccoli is also come in the list of Food for Man Health.
As per the study blueberry contain high amount of proanthocyanidins. Proanthocyanidins reduce the chance of prostate cancer. Blueberry are also very helpful to reduce the heart problem, age associated loss of memory problem and help in Type 2 diabetes. Blueberries is the good Food for Man Health.
Garlic is one the Best Food for Man Health. Garlic contain Allicin and antibacterial element, which protect and fight from cancer, strengthens heart health, reduce fat and clear skin.
Pumpkin and Sunflower seeds
Pumpkin and sunflower seeds contain high amount of zinc. Zinc id one most important minerals for man, which improve sperm count health and quantity. It will also improve testosterone levels. Both the seeds also contain fats, which are the very important for sexual health.
Egg contain high amount of amino acids, which is help in muscle building. It also contain vitamin known as choline, this vitamin improve memory. It is also great source of protein, which improve your hair growth. Yolk in egg is also great source of iron. It is one the great Food for Man Health.
Pomegranate juice is pack with many vitamin, minerals and antioxidant. Pomegranate juice reduces the level of bad cholesterols and also helps in hypertension. As per the study this juice can reduce the prostate cancer.
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