Home Remedies for Vaginal Dryness
Vaginal dryness is an uncomfortable and frequently painful condition that happens naturally during and after menopause. Vaginal dryness might be a problem for women at any age, the condition occurs during or after menopause when the estrogen levels reduce. Vaginal dryness can also be caused because of fungal as well as bacterial infections. Home Remedies for Vaginal Dryness can give you relief from the common symptoms such as burning, swelling, urgency of urine, itching and pain in the sexual intercourse. So here we provide information about Vaginal Dryness Home Remedies.
Top 10 Home Remedies for Vaginal Dryness:-
Aloe vera is most effective Home Remedies for Treating Vaginal Dryness. Aloe vera gel is also known as a natural moisturizer. You can apply a mixture of aloe vera gel and fresh milk in your vagina to treat the vaginal dryness. Drinking a cup of aloe vera juice daily is also regarded as an effective method to improve lubrication.
Tea Tree Oil:
Tea tree oil has antibacterial properties and helps reduce the bacterial growth in the vagina which is major causes behind vaginal dryness. Dilute tea tree oil with water & use a cotton swab to apply it in the vagina.
Flaxseeds are rich in omega 3 and consuming them is vital for women’s health. Flaxseeds are useful in improving the levels of estrogen because low levels of estrogen can be a reason behind vaginal dryness. Flaxseed oil is another best Natural treatment for dry vagina. It is helpful in providing lubrication to the vagina, therefore helping treat vaginal dryness.
Turmeric with Milk:
Turmeric contains natural healing compounds that can kill bacteria and keeps the vagina protected from bacterial infection. Milk aids in keeping the vagina moist. You can prepare turmeric paste along with milk and then apply it directly to the walls of the vagina for the best result.
This is one of the Best Home Remedies for Vaginal Dryness. Coconut oil has antibacterial and antifungal properties and helps in treating vaginal dryness and infections. It is very good lubricating agent for curing vaginal dryness & helps in moisturizing and soothing the vaginal area. Take a spoonful of coconut oil & massage near the area to alleviate the dryness and give you a smooth feeling.
Fenugreek seeds are most effective Natural Remedies for Vaginal Dryness. Fenugreek seeds are considered excellent for women’s health. It increases sexual drive and helps to maintain body hormone balanced. Take a teaspoon fenugreek seeds with a glass of water and bring it to boil for 10-15 minutes. Then drink it.
Soy contains isoflavins which look like estrogen and help ease symptoms of vaginal dryness. Soy products also help in treating symptoms of menopause including insomnia, hot flashes, night sweats and vaginal dryness. This is most effective Natural Treatments for Vaginal Dryness.
Olive oil is high in vitamin E which is very vital for the skin’s nourishment. Olive oil has natural properties which help in lubricating the dry tissues, therefore providing the much required lubrication in the vagina. You can include olive oil into your diet or it can be used directly in the vaginal walls to alleviate dryness.
Drink lots of Water:
Drinking an ample of water is one of the effective Home Remedies for Vaginal Dryness. Keeping your body hydrated and fresh can be beneficial in controlling the problems such as vaginal dryness and infections. So drink at least 10 to 12 glasses of water daily.
Regular exercise will also help in treating vaginal dryness. Regular exercise will keep the blood circulation, as well as also keep your hormone balanced. Daily workout stimulates the adrenal glands & ovaries, thus, keep hormonal balance of estrogen & testosterone as a lack of these hormones results in vaginal dryness.