Benefits of Eating Egg

10 Amazing Benefits of Eating Egg for health, hair and skin

Egg is the most favorite breakfast food in world, for not only for their tempting taste but it is easy to cook and also for great Nutrition value of egg. Eggs are the great source of protein, which is essential for health body. White portion of egg contain more than half protein with vitamin b2 and also contain less amount of fat and cholesterol than yolk. White part of egg also include high amount of selenium, vitamin D, B6, B12 and mineral like zinc, iron and copper. There are many Benefits of Eating Egg.

Health Benefits of Eating Egg are improve brain power, good for muscle building, improve mood, and reduce a risk of cancer, good for pregnant women, improve eyesight, clears Acne, reduce stroke, good for weight loss, good for bone health, Increase HDL, reduce Heart problem, treat breast cancer and also eggs are great for Skin, hair and nail, but here we provide the Top 10 Health Benefits of Eating Egg.

Below is the list of Top 10 Benefits of Egg for health, hair and skin

Weight loss

Benefits of Eating Egg

As per the study of journal network Health Dietitian, egg contains special type of proteins, which help suppress hunger better than other protein type. That’s way egg can help you to reduce calorie eating by the day and help in weight loss.

Build Muscle

Benefits of Eating Egg

Egg contains high quantity of protein, which build muscles block. White portion of egg contain albumin protein which improve absorption of protein in body and help to improve muscle growth. Building Muscle is one the Great Benefits of Eating Egg.

Reduce risk of cancer

Benefits of Eating Egg

Egg yolk contains amino acid known as tryptophan and tyrosine which have antioxidant properties. As per the study of University of Alberta researchers, egg contains antioxidant properties which reduce the risk of cancer development and also reduce heart problem. And as per the study published in Journal of the Federation of American Societies for Experiment biology, egg can reduce the breast cancer by 24 % due to choline, which is needed for normal cell process.

Improve good cholesterol

Benefits of Eating Egg

Egg improves HDL (High Density Lipoprotein) and is also known as good cholesterol. High level of HDL can reduce risk of heart problem, stoke and also other health issue. It is one of the best Benefits of Eating Egg.

Improve Brain power

Benefits of Eating Egg

Eggs are the great source of omega 3 fatty acids, choline, vitamin D and also vitamin B12 which are great for the health of brain. Vitamin B12 is necessary for proper process of brain. Choline is plays vital role in several metabolic pathways and acts as a neurotransmitter, which raises memory power and cognitive power.

Eye health

Benefits of Eating Egg

Eggs contain high amount lutein and zeaxanthin. AS per the study those carotenoids are great to stop macular degeneration and also reduce the risk of developing cataracts. Both the compound contains antioxidant effect which helps to strengthen your retinas and protect your eye form free radical harm and ultraviolet radiation of sun.

Strong Bones

Benefits of Eating Egg

Egg contain good amount of vitamin D, phosphorus and calcium, which great for the done and teeth health. Every know that calcium is very essential for the good bone health, however vitamin D help for absorption of calcium.  Phosphorus is also important for stronger bone and also vital for proper bone density.

Good for pregnant women

Benefits of Eating Egg

Egg can reduce the risk of birth defects due to its high amount of nutrient, vitamin and minerals, which are vital for healthy baby such as folate, choline and selenium. But pregnant women never eat raw or undercooked eggs. Choline in egg helps in fatal brain development and help to reduce birth defects. It is one of the great Benefits of Eating Egg for Pregnant women.

Healthy hair and nail

Benefits of Eating Egg

Protein is very vital for healthy hair and nail and egg is the best source of protein. You can use egg mask to improve your hair growth. You can make mixture of raw egg and one tablespoon of olive oil, apply this mixture on hair and cover with a shower cap. After 30 minutes wash your hair with shampoo. It is one the Great Benefits of Egg for hair.

Good for skin

Benefits of Eating Egg

There is many Beauty Benefits of Egg such as it excess oil from skin, tightens your skin and shrinks the pores. White portion of egg will also help you to heal acne and fade acne scars and blemishes. You cam whip an egg white, spread it on face and cover with pieces of tissue paper. After 10 to 20 minute wash your face with lukewarm water.

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Thank you for visit and for reading Top 10 Benefits of Eating Egg for health, hair and skin article. You can also read Amazing Benefits of Pomegranate Juice for health, hair and skin.