Amazing Health Benefits of Asparagus
Asparagus is a member of the lily family which includes onions, garlic, leeks and is mainly found in spring. Asparagus or Shatavari is usually available in green, purple and white colors. Asparagus is a nutrient packed source of minerals, vitamins and essential proteins. It is high in vitamin A, B1, B2, B3, B5, B6, C, E, K and folate. Asparagus contains an extremely low amount of calories with no cholesterol. The Amazing Health Benefits of Asparagus include relief from pre menstrual syndrome, diabetes, cataract, cancer, depression, and reduces urinary tract infections. Asparagus is helpful during pregnancy, help in weight loss and maintains heart health. So here we provide information about Asparagus Health Benefits.
Top 10 Amazing Health Benefits of Asparagus:-
Prevent Heart Diseases:
Therapeutic value of asparagus can decrease the cholesterol level in the body. Regular use of asparagus can decrease cholesterol level and prevent numerous heart related problems. Asparagus is rich in folic acid, soluble fiber and potassium that controls blood pressure and decreases blood homocysteine levels.
Asparagus extract contains amino acids that can prove effective in treating hangovers. Studies have confirmed that leaves & shoots of asparagus contain excellent amount of inorganic mineral content, which also help in the protection of liver cells from the toxic effects of alcohol.
Asparagus is good source of glutathione and antioxidant that can help prevent the dreaded cancer. Asparagus can treat and protect cancers of the lung, bone, colon, and breast. This is most effective Shatavari Health Benefits.
Neurodegenerative diseases are genetic conditions affecting the neurons of the human brain. Studies show that asparagus racemosus is effective in curing neurodegenerative diseases such as Huntington’s, Alzheimer’s and Parkinson’s diseases.
Urinary Tract Infections:
The Advantages of Asparagus also include its ability to cure urinary tract infections. Studies found that asparagus racemosus posses anti urolithiatic effect, which facilitates to treat urinary tract infections. Due to the diuretic properties, use of asparagus boosts the frequency & volume of urination. This aids to detoxify & flush the toxic waste out of the body.
Weight loss is also including in Amazing Health Benefits of Asparagus. Asparagus is very low in fat. Add them in your breakfast, lunch or dinner to get many benefits and lose your weight. If you are suffering from high cholesterol or obesity, regular use of asparagus can help in decrease of cholesterol levels.
The glutathione and antioxidant in asparagus prevents the development of cataracts and other eye problems such as night blindness. Asparagus is a good source of vitamin A, which is essential for good eye vision.
Asparagus can be helpful to cure diabetes by maintain the blood sugar levels & increases the insulin levels. Asparagus treats type 2 diabetes and other related symptoms such as amputation, blindness and heart attack. This is Amazing Health Benefits of Asparagus.
Asparagus is a natural diuretic that can help with symptoms of premenstrual syndrome (PMS). It is high in magnesium that is useful to treat the symptoms such as tension and mood swings. Women suffering from premenstrual syndrome should eat asparagus in their diet during their menstrual cycle to lower the symptoms.
Health Benefits of Asparagus during Pregnancy:
The high content of calcium, folate and other minerals in asparagus are vital in decreasing the risk of birth defects and low birth weight during pregnancy. Folate is necessary for the neuronal development of the fetus. It also aids in decreasing the complication of water retention in the body tissues due to its diuretic effect.
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