Lose 10 pounds in 3 days with 3 Day Military Diet careinfo.in
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Loss 10 pounds in 3 days with 3 Day Military Diet

Today every one like to become slim and smart, but people don’t have time for exercise and also for yoga. So here we talk about the method to Loss 10 pounds with 3 Day Military Diet. Weight loss can help you in burning calories and building muscle and also can useful for improve metabolism. 3 Day Military Diet is the easiest way to reduce 10 pounds weight within a week. So you can read below information to about How to 10 pounds in 3 Days Safely.

What is 3 day Military Diet?????

3 Day Military Diet is popular to help us to loss approximately 10 pounds in every week without any tough exercise and also without any type of prescription. This diet is cheaper than you eat food every day and also very less in calories.

Below is the list of 3 Day Military Diet to loss 10 pounds.

Day 1 Military Diet

Breakfast of Day 1 Military Diet

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  • ½ of grapefruit which contain 52 calories
  • 1 slice of toast have 67 calories
  • 2 tablespoons of peanut butter with 188 calories.
  • Coffee or tea

Lunch of Day 1 Military Diet

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  • ½ cup of tuna which have 89 calories
  • 1 slice of toast have 67 calories
  • Coffee or tea (must use caffeinated)

Dinner of Day 1 Military Diet

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  • 3 oz. of your favorite meat which have 200 calories (steak or chicken are good choices)
  • 1 cup green beans have 34 calories
  • ½ banana which have 53 calories
  • 1 small apple have 55 calories
  • 1 cup of vanilla ice cream which have 289 calories

Day 2 Military Diet

Breakfast of Day 2 Military Diet

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  • 1 hardboiled egg which contain 78 calories
  • 1 slice of toast have 67 calories
  • ½ banana which have 53 calories

Lunch of Day 2 Military Diet

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  • 1 cup of cheese which have 232 calories
  • 1 hardboiled egg which contain 78 calories
  • 5 saltine crackers have 64 calories

Dinner of Day 2 Military Diet

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  • 2 hot dogs “without the buns” which have 350 calories
  • 1 cup of broccoli have 54 calories
  • ½ cup of carrots contain 41 calories
  • ½ banana which have 53 calories
  • ½ cup of vanilla ice cream which have 144 calories

Day 3 Military Diet

Breakfast of 3 Day Military Diet

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  • 5 saltine crashers contains 64 calories
  • 1 slice of cheddar cheese have 113 calories
  • 1 small apple have 55 calories

Lunch of 3 Day Military Diet

Lose 10 pounds in 3 days with 3 Day Military Diet careinfo.in
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  • 1 hardboiled egg which contain 78 calories
  • 1 slice of toast have 67 calories

Dinner of 3 Day Military Diet

Lose 10 pounds in 3 days with 3 Day Military Diet careinfo.in
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  • 1 cup of tuna which have 179 calories
  • ½ banana which have 53 calories
  • 1 cup of vanilla ice cream which have 289 calories

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