Home Remedies for Constipation
Constipation is a common digestive disorder that affects people of all ages. Constipation is difficulty with irregular bowel movements, or passing hard stool. Constipation can occur due to insufficient drinking of water or fiber content, less exercise, intake disorders, and disruption of the regular diet, stress, and hemorrhoids. This problem can be extremely frustrating aside from causing discomfort. There are many Home Remedies for Constipation to enhance the functionality of your digestive system. Common Symptoms of Constipation are infrequent bowel movement, abdominal pain, swollen abdomen and vomiting. So here we provide the information about Constipation Home Remedies.
Home Remedies for Constipation:-
Castor oil is a yellowish liquid that can be used as a Home Remedies for Constipation because of its laxative property. Simply sip 1-2 teaspoons of castor oil on an empty stomach. This remedy will give you immense improvement.
Figs are rich in fiber and work as a natural laxative. Those suffering from chronic constipation must include figs in their diet. Take 2-3 almonds & dried figs. Soak them in water for few hours. Then peel the almonds and crush the ingredients. Take this paste with 1 tablespoon of honey.
Honey is extremely beneficial in alleviating constipation as it works as a mild laxative. Consume 1-2 tablespoon of honey thrice a day. You can also mix one tablespoon of lemon juice and honey in a glass of lukewarm water. Swallow it each morning on an empty stomach. This is one of the best Natural Home Remedies for Constipation.
Flaxseed is high in soluble fiber, which makes it best for reliving constipation. Flaxseed has a laxative property, which can be extremely useful in treating mild to serious cases of constipation. Mix 1 tablespoon of flaxseed in a glass of water & allow it to rest for 2-3 hours. Drink the water every day before going to bed.
Baking soda is an Effective Home Remedies for Constipation because it is bicarbonate and also provides relief from stomach ache. A teaspoon of baking soda taken in a glass of water before or with snacks is an excellent way to be constipation free.
Raisins are best Home Remedies to cure Constipation. Take 10-12 pieces of raisins and boil in milk. Eat the raisins that have been boiled in milk, followed by the milk also. This must be followed for three consecutive days.
Spinach is very good for the digestive tract, particularly when you are suffering from the constipation. Raw spinach has different components that can cleanse and reconstruct the whole intestinal tract. To get rid of constipation, you should include spinach in your diet. You can eat it either cooked or raw.
Lemon or specifically the lemon juice is most effective Home Remedies to Get Rid of Constipation. Extract the juice of half a lemon and add it to a glass of lukewarm water. You can also add a dash of rock salt and a little honey to it. Swallow the lemon water in the early morning on an empty stomach.
Water is one of the main components of our body that facilitates in most metabolic activities, particularly digestion. Drinking sufficient amounts of water daily will help in maintaining an optimum water level in the body and smooth bowel movements. It is recommended that people who suffer constipation must drink at least 1 litre of water early in the morning.
Regular exercise is an Effective Home Remedies to Relieve Constipation. Exercising daily not only stimulates the external muscles, but also the muscles in the internal organs to develop & contract. Exercise helps in keep optimum peristaltic movements to move food through the digestive system.