Best Pre Workout Foods
Before a workout, you never want to consume too much food that is rich in fat and protein because it takes up to three hours to digest. Our body works just like a machine that needs fuel for running. The Best Pre Workout Foods contain simply digestible carbohydrate, fibers, lean protein and healthy fats that help the muscles to endure the hardship of high intensity workout. Therefore, one must have easily digestible carbohydrates that can help prevent the hunger during work out and provide you energy. Foods that are rich in protein are also worth noting because they can help minimize muscle breakdown during and after you workout so consumption food that are low in fat before working out must be practiced. So here we provide information about Top 10 Pre Workout Foods.
Best Pre Workout Foods:-
Bananas are extremely high in carbohydrates. They contain sugar and starch that provide energy to the body. Bananas work as powerhouse of fuel that helps the body to function well throughout the day. Consume a banana an hour before your workout is usually enough to keep you going throughout your workout routine.
Oats are Best Pre Workout Foods. Oats are full of fiber which slowly releases carbohydrates into the bloodstream as you workout. This helps in maintaining your energy levels balanced as you exercise. Oats also contain vitamin B that facilitates convert carbohydrates into energy. Just put, a cup of oats 30 minutes before you workout will provide you enough energy.
Whole Grain Bread:
A slice of whole grain bread is an excellent amount of carbohydrates. You can add honey, sliced hard boiled eggs, or jam for extra sources of energy. Intake this at least 45 minutes before you hit the gym will give you with abundant energy to go through your training program. It is aBest Pre Workout Snackto develop muscles.
Veggie omelet is Best Foods for Your Pre Workout Meal. Omelet is perfect for those who want to build muscles. The combination of eggs, onions, peppers and mushrooms are great in providing your body with protein that can help build up muscle mass. You should consume veggie omelet 1-2 hours before workout.
Yogurt contains proteins and calcium and a bit of sugar present in small quantities. Because it is easy on the stomach as well as the digestive system, it’s Best Pre Workout Foods. Adding some whole grain cereal, fruits or honey to yogurt will provide you a quick energy improve.
Brown Rice with Chicken:
Brown rice is absorbed slowly and an excellent source of fiber and carbs while chicken is a best form of protein and lean meat. You would require about 200-300 calories hence; you can consume one medium size bowl of brown rice with chicken. Therefore, Brown rice with chicken is Best Workout Foods.
Fruit smoothies are Best Pre Workout Foodbecause they have rich source of protein. Choose for fruits with high glycemic index such as banana, mango, watermelon and pineapple. The carbohydrates present in the fruits breakdown quickly to supply energy during workout while the proteins facilitate in checking muscle damage.
Sprouts and Legumes:
Sprouts and legumes are one of the healthiest Foods to Eat before a Workout. Sprouts are high in vitamin C and K, minerals, proteins and fibers. Sprouts are loaded with complex carbohydrates that take longer to break down thus releasing energy for a longer period of time. This makes it best eating one to two hours before the exercise.
Energy or Granola Bars:
Consumption a pre exercise bar means you will have additional reserves during a workout. Granola bars generally have carbs, which is what provides energy to the body. However, make sure your granola bar has minimum amount of proteins, fiber and fat. Consumption couple of bits will improve your energy levels instantly.
This is Best Pre Workout Food to Eat if you only have a few minutes before your workout because it’s so light, thus the simple carbs will give you instant energy without weighing you down. Some recommendations for dried fruits to eat are dried berries, pineapple and apricot.
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