A Woman Ate Only Bananas for 12 Days and Look What It Did To Her
Bananas are full of rich of fiber fruits with a number of health benefits. Banana is most Favourite Food. With its high nutrient content, low price and easy availability it is the most perfect fruit to include in your daily diet. Banana is helpful for gain weight so, here we mentioned information about A Woman Ate Only Bananas for 12 Days and Look What It Did To Her inside our article.
A Woman Ate Only Bananas for 12 Days and Look What It Did To Her: This is accurately what nutritionist Yulia Tarbath ate for 12 days to detoxify her body & lose weight naturally.
What did she do?
Yulia, a nutritionist and a motivational coach tried the mono-fruit diet to test the health profit of bananas. She calls it banana island diet.
What Does The Banana Island Entail?
- You eat all the bananas you want and bananas are all you eat. It’s a mono island (one fruit), however, infrequently; people also add 1 type of greens, such as lettuce in the last meal of the day.
- You drink a lot of water, up to 3 litres a day.
- You eat only ripe bananas, you eat your usual calories- no under eating or calorie restricting is concerned.
- You exercise as normal.
- You rest sufficient as your body will be going through deeper Detox and restoration.
- Research shows that bananas can actually be a ideal fit in your weight loss diet plan. A six inch banana has about 90 calories, which make it much smaller than the calories in any candy bar. Moreover, the fibre content in this fruit is soluble which causes it to absorb water and slows down digestion.
Here is What Happened During Her Banana Only Diet:
- Did not have any Detox symptoms whatsoever, felt incredible throughout the whole Journey.
- Knowledgeable very sharp clarity of mind, which allowed her to restructure tasks and activities.
- She says it was a busy inner trip for her.
- She felt balanced and positive.
- Her skin became softer and glossy naturally.
- Body felt suppler than ever.
Bananas have weight loss properties. A single banana has 108 calories, which amounts to 17.5 grams of carbohydrates. Our body needs carbohydrates for soft body functioning and excess carbohydrates can lead to weight gain. Bananas are also full with fiber, minerals and vitamins. They also contains pectin, which leaves you feeling fuller for a longer time. This makes bananas perfect for any weight loss plan.
Bananas have a low glycemic directory, which also helps in weight loss. Eating bananas help in controlling improved blood sugar levels in the body.
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