Home Remedies for Cracked Heels
Cracked heals are medically recognized as heel fissures and are mostly caused to neglected food care. Cracked heels are a very frequent problem and can array in severity from a cosmetic issue to a painful problem. The main causes of cracked heels include dry air, lack of moisture and unhealthy diet. There are numerous Home Remedies for Cracked Heels that you can try to resolve the problem. Additionally to dry, thickened skin, the problem can be accompanied by like peeling skin, itching, redness and inflammation. So here we provide the information about Cracked Heels Home Remedies.
Home Remedies for Cracked Heels:-
Rice flour is excellent homemade exfoliating scrub. Exfoliating the skin on your heels and feet will help remove dead skin, thus preventing dryness and cracking.
To prepare the scrub, mix a handful of ground rice with a few spoons of apple cider vinegar & honey. If your heels are extremely dry & cracked, add a teaspoon of olive oil. Soak your feet in lukewarm water for ten minutes and softly scrub it with rice flour paste to eliminate dead skin from your feet.
Bananas help to give the essential moisturizer and get rid of the dead skin cells in the feet when applied. Bananas are one of the Best Home Remedies for Cracked Heels.
Take a ripe banana and crush in to make a smooth paste. Then apply over cracked parts of the feet and heel. Keep on for about 10-15 minutes and rinse off.
A variety of vegetable oils can be used to treat and prevent cracked heels. Sesame oil, coconut oil, olive oil or any other hydrogenated vegetables oil will work. It is excellent Top 10 Home Remedies for Cracked Heels.
First wash your feet and then dry them thoroughly. Apply any vegetable oil on your heels & soles. Put on a pair of socks & leave them on overnight while you sleep.
Honey has great moisturizing as well as antibacterial properties. It is best Treatment for Cracked Heels.
Mix one cup of honey in a foot tub filled with lukewarm water. Soak your feet in the water for 15-20 minutes. Wash your feet gently.
Rosewater and Glycerin:
The combination of rosewater and glycerin makes an Effective Home Treatment for Cracked Heels. Glycerin softens the skin. Rose water includes vitamin C, A, E, D, B3 and antioxidants, antiseptic & anti-inflammatory properties.
Mix equal amounts of rose water and glycerin thoroughly and rub it on your feet and heels every day before going to sleep.
Indian lilac is also known as margosa leaves or neem. It is an effective Home Remedies for Cracked Heels.
Mash a handful of Indian lilac leaves to prepare paste and add 3 teaspoons of turmeric powder. Combine it well. Apply this paste on the cracked heel & feet and leave it on for 30 minutes.
Lemons are another effective Natural Remedies for Cracked Heels. It has acidic property which facilitates to ease the rough skin by removing the dead skin cells that causes cracking.
Sock your feet for 10-15 minutes in lukewarm water with lemon juice added to it. Rub your cracked heels using a pumice stone. Rinse your feet and tap dry with a towel.
Oatmeal when mixed with jojoba oil will have an excellent moisturizing effect that helps to treat the cracked heels.
Take one tablespoon oatmeal powder and a little jojoba oil to make a thick paste. Apply this paste on your cracked parts and rub it gently of few minutes.
Epsom salt is best Cracked Heels Remedies. If you have cracked heels, it’s vital to take additional care to keep your heels well moisturized. Epsom salt will also help increases circulation.
Combine one half cup of Epsom salt in a foot tub filled with lukewarm water. Soak your feet in water for ten minutes. Rub your feet with a pumice stone & again soak for ten minutes.
Paraffin wax is another effective Home Remedies for Cracked Heels. Paraffin wax treatment can give quick relief. It acts as a natural emollient to soften your skin.
Take some paraffin wax and combine it with coconut oil or mustard oil. Then heat the mixture in a pan till the wax melts well. Allow this to cool at room temperature and then apply over your cracked feet & heel.
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