Top 10 Super Foods to Combat Anemia
Anemia is a most common blood disorder. It occurs when a person’s red blood cell count is too low as well as the haemoglobin level in the blood falls below normal for any individual. There are several causes for anemia such as vitamin B12 deficiency, excessive blood loss, iron deficiency and smoking. Anemia can be treated by taking rich in iron & vitamin foods. So here we provide the information about Top 10 Super Foods to Combat Anemia. Symptoms of Anemia include depression, weakness, fatigue, vomiting and tingling sensation on the hands & legs.
Top 10 Super Foods to Combat Anemia:-
Beetroot is packed with iron that reactivates the red blood cells and thus increasing the blood supply of oxygen to all parts of body. Adding beetroot foods to your diet will facilitate fight anemia & restore overall health.
Pomegranates contain iron, vitamin C, A, E and potassium. It boosts the flow of blood in the body, Pomegranates also cures exhaustion, dizziness and weakness. Consumption pomegranates daily, decreases anemia symptoms. It is best Top 10 Super Foods to Combat Anemia.
Soybeans are rich in vitamins and iron. It contains phytic acid that blocks the absorption of iron. The great way to ease the phytic acid content is to soak the soybeans overnight in warm water. Soybeans are a low fat, high protein food that helps reduce anemia.
Eggs are Super Foods that Combat Anemia. Eggs are rich in antioxidants as well as proteins which renew the vitamins lost during anemic condition. Egg yolks are rich in iron. It increases blood cell count in the body.
Spinach is an excellent source of iron and vitamin C. It also contains vitamins A, B9, E, calcium and fiber that are important for a healthy body. Including spinach in diet, increases blood cell count in the body.
Tomatoes are best Top 10 Super Foods to Combat Anemia. Tomatoes are an excellent source of vitamin C which helps in combating anemia. Vitamin C facilitates the body absorb iron. Also drink a glass of raw tomato juice at every day.
Almonds also contain essential nutrients including iron and vitamins that can treat anemia. These nutrients help in an improved production of haemoglobin. The great method to take almonds is also soaking them overnight in water. Next morning, also peel it to remove its skin and consume it.
Peanut butter is rich in iron. Simply have a peanut butter sandwich, along with a glass of orange juice will increase the absorption of iron contained in the peanut butter. It is best Top 10 Super Foods to Combat Anemia.
Oats although being rich in iron. The absorption of iron can be inhibited due to the presence of phytic acids. This can be prevented by eating oatmeal fortified with iron; such fortified oats are also frequently rich in vitamin B12, therefore helping in combating against anemia. It is also best Foods to Fight Anemia.
Whole Grain Bread:
Whole grain bread is also an excellent source of non-heme iron that the body requires to fight an iron deficiency. While whole grain bread in rich in iron content, it also has iron inhibitors in the form of phytic acid.