Pumpkin Seed Health Benefits
Many of us are not aware with the Nutrient Benefits of Pumpkin Seeds, so here we talk about the Top 10 Pumpkin Seed Health Benefits. Seeds of pumpkin are the great source of manganese, phosphorous, magnesium, iron, zinc, protein and tryptophan. And also consist vitamin E, K, C and Vitamin B. So here we provide the Health benefits of Pumpkin Seeds. Pumpkin seeds are only seeds which are alkaline forming. Pumpkin seeds have nutty flavour and sweet creamy test. You can enjoy those seeds in deserts, as a snack. So here we provide information about the Pumpkin Seed Health Benefits.
List of Top 10 Health benefits of Pumpkin Seeds.
Good for sleep
It contains a high quantity of tryptophan and amino acid which use to convert body into serotonin and after that into melatonin. Serotonin & melatonin are helpful for the good sleep at night. It also contains zinc which is help brain to covert tryptophan into serotonin.
Good for heart health
It is a great source of magnesium. Magnesium plays very important roles in the process of heart, including pumping action of heart and relaxation of blood vessels. It is useful to control high blood pressure and important to protect from cardiac arrest, strokes and heart attacks.
Good for Prostate health
It contain high amount of zinc. Zinc is very vital for health of prostate. This are also extract oil which can curing benign prostatic hyperplasia. So it also comes in the list of Pumpkin Seed Health Benefits.
Cure Intestinal Worms
Those seeds have antiparasitic which helps to remove tapeworms, pinworms and other dangerous parasites in the intestines. Pumpkin seeds paralyze them, so it prevents them from holding on to intestinal walls during a bowel movement.
Human brain uses tryptophan to develop serotonin, a neurotransmitter which feels you happy. Lack of anxiety in body can causes depression, and some mood irregularities. Omega 3 fatty acid and vitamin B can help our nervous system process more efficiently to decrease anxiety.
Control Cholesterol level
Pumpkin seeds are high in phytosterols which is beneficial to reduce LDL level, in turn reducing blood clots & atherosclerosis. Seeds also contain monounsaturated fatty acid which is useful to control lower LDL and also raise HDL in blood.
As per the study pumpkin seeds are useful to raise insulin regulation and also reduce diabetic problem through reducing oxidative stress. Its oil contains phytochemical which reduce blood sugar level. It great benefits of Pumpkin Seeds.
Good for bone
As we it is good source of magnesium and magnesium is very important for bone health and to reduce osteoporosis. Those seeds are also have phosphorous and zinc. Both are also protect from osteoporosis. It also decrease bone fractures.
Cure Arthritis Inflammation
Seeds and oil of pumpkin also have anti-inflammatory property. So it is also very helpful to reduce or treat arthritis and specially osteoarthritis & rheumatoid. It also removes pain and inflammation in joint by their anti-inflammatory and pain-suppressing property.
Those seeds are high in zinc and zinc increases our immune system. Lack zinc can causes colds and flus, chronic problem, weakness, acne and also other health issues. This seeds also contain extensive range of antioxidant which can increase immunity system.
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