Home Remedies for Improving Blood Circulation
Proper blood circulation in the body is vital for optimum health. It gives oxygen and nutrients to every cell as well as organ in the body. It balances body temperature, providing warmth to the fingers, nose & toes. Poor blood circulation can affect the certain parts of the body such as hands, legs, fingers, toes and heart. It can be a contributing factor in several health problems. So here we provide information about Home Remedies for Improving Blood Circulation. Several factors can contribute to poor blood circulation such as a smoking, poor eating habits, caffeine and sedentary lifestyle. You can develop the flow of blood throughout your body by making lifestyle changes, intake a healthy diet and using natural remedies.
Home Remedies for Improving Blood Circulation:-
Exercise is the Best Ways to Improve Blood Circulation. Simple and mild aerobic exercises are enough to boost circulation. Walk for a minimum of 30 minutes. Enjoy jogging, swimming and trekking a few times a week.
Nuts such as cashews, pistachio and almonds give high levels of vitamin B3 that improve the blood flows. It dilates the blood vessels and therefore improving the circulation of blood. It also facilitates to lower cholesterol level.
Tomato contains lycopene, a compound that prevents build up of plaque on blood vessels as well as improves circulation. This is one of the best Home Remedies for Improving Blood Circulation.
Green tea is high in antioxidants that improve the health of the cells that forms in the innermost lining of the blood vessels. This facilitates in the construction & dilation of the vessels, improving the flow of blood.
Garlic is the best Home Remedies for Improving Blood Circulation. Garlic relaxes the blood vessels as well as boosts the production of hydrogen sulfide in blood vessels that facilitates in improving blood circulation. Eating raw garlic decreases the accumulation of cholesterol in the blood.
Ginger has large range of medicinal users. It decreases cholesterol in the blood as well as liver. Regular use also prevents the clotting of blood in the body. It is also most effective Home Remedies to Improve Blood Circulation.
Onion is also one of the best Home Remedies for Improving Blood Circulation. Onion contains high concentration of allicin, a substance that is also known to improve blood circulation. It also functions as a diuretic, increasing the amounts of fluids to be excreted. This also helps to decrease swelling caused due to poor circulation.
Massaging the body expands the blood vessels & improves blood circulation. Massaging facilitates to remove the blood clots and any difficulty that impair blood circulation. Coconut, olive and Rosemary oil are also most suitable for massaging the body.
Consumption 5-6 glasses of water daily also helps excrete toxins from the body as well as also improves blood circulation. It also improves the oxygen levels in your blood.