Custard Apple Health Benefits
Custard apple is also known as sharifa. The Custard apple is rich in antioxidants like vitamin C, which facilitate get rid of free radicals in our body. It is also rich in magnesium, iron and potassium. The Custard Apple Health Benefits include controls blood pressure, good for vision, treats anemia, prevents heart attack and good for skin and hair. Custard apple with high calories as well as natural sugars is good as a dessert & as a nutritious snack. Most frequently consumed as deserts, shakes, ice cream and smoothies. So here we provide the information about Amazing Health Benefits of Custard Apples.
Custard Apple Health Benefits:-
Helps to Gain Weight:
Custard apple is excellent for those who want to gain weight. A combination of custard apple and honey when addicted daily will help add on the required weight as well as those much required calories.
Prevents Heart Attacks:
Magnesium content in custard apples helps protect the heart from cardiac attack and can facilitate relaxes the muscles. Vitamin B6 in custard apples aids prevents homocysteine collection that also minimizes the risk of heart ailments.
Good for your Eyes:
Custard Apple Health Benefits include for better vision. Custard apple also contains vitamin C & A that aid improves your eyesight. In addition, the presence of vitamin B2, riboflavin fights free radical destruction and therefore, protects your eyes from various vision problems.
Custard apple is high in dietary fiber & copper that helps digestion, help relieve bowel movement and also eases from constipation. Sun dried custard apple pulp will be crushed into powder & eating of the powder with water will also help treat diarrhea.
Custard apple aid to nervous system, develop the brain and immune system of a fetus. The best Custard Apple Health Benefits is they even decrease the risk of miscarriage. The pregnancy speculates fruit also facilitates the expectant mother to manage with morning sickness, mood swings & fight nausea.
Custard apple is also excellent for health as it serve as an expectorant. Stimulant & haematnic. Also, it is high in iron which is helpful in treating anemia.
Control Blood Pressure Level:
The best Custard Apple Health Benefits is control blood pressure level. Custard apple is excellent source of magnesium & potassium which facilitate keep the blood pressure levels in manage.
The important Health Benefits of Eating Custard Apple is that contains magnesium that equalizers the water balance in the body. Due to this it gets rid of acids from the joint, decreasing the arthritis and rheumatism symptoms.
Custard apple is also good amount of vitamin B6. That helps decrease the bronchial inflammation as well as facilitates prevent asthmatic attack.
Good for Skin and Hair:
Custard apple is rich in vitamin A and vitamin C, which is great for healthy skin and hair. It plays an important role in miniaturisation & anti aging. The creamy flesh can be used as a balm to cure boils & ulcers.