Top 10 Foods for Healthy Bones
Vitamin D and calcium are the two main nutrients that play in very important in the overall health of bones. Bones give support of the muscles as well as protect the internal organs. There are many foods that help strong and healthy bones and decrease the chance of inflammation, achy joints, arthritis and other bone related health problems. Here are the Top 10 Foods for Healthy Bones. These foods are very vital in order to maintain our bones strong and healthy.
Top 10 Foods for Healthy Bones:-
Milk is the most excellent source of calcium. Milk is also contains vitamin D, potassium, vitamin B12, phosphours and magnesium. All these nutrients are vital for Strong and healthy Bones. Drinking milk regularly decreases the risk of low bone density.
Dark and Leafy Green Vegetables:
Green vegetables like cabbage, broccoli, spinach, and fenugreek are the greatest sources of calcium. Spinach is also rich in vitamin K that helps in improving the bone mineral density.
Cheese is loaded with amount of calcium, along with vitamins A, D, B12, protein, potassium and magnesium. All these nutrients are required for healthy bones. Just a small amount of cheese eaten frequently can support your bone health.
Yogurt is a rich source of calcium and vitamin D. One cup of yogurt a day gives towards the everyday requirements of calcium as well as strengthens your bones. It also stops osteoporosis.
Eggs are the Top 10 Foods for Healthy Bones. Eggs contain excellent amount of vitamin D that helps in boosting the bone health. But make sure you consume the yolk of the egg, as vitamin D is mostly found in yolk.
Almond is rich source of calcium. Consuming half a cup of almonds a day will support bone health. Almonds not only strengthen the bones but help in weight loss & promote heart health.
Salmon is the Top 10 Foods for Healthy Bones.Salmon is a fatty fish that contains a wide range of bone improving nutrients including vitamin D, calcium, omega 3 fatty acids and protein. Regular eating of salmon helps boost bone density as well as bone accumulation.
Orange Juice is rich in vitamin C. Orange juice can aid to build healthier bones. Vitamin C or ascorbic acid plays a vital role in the absorption of calcium.
White beans are also another Super Foods for Strong Bones. This legume also contains an excellent amount of protein, calcium and minerals. Depending on the type of white beans, one cup of cooked beans may provide a very good amount of calcium to help healthy bones.
Tofu is a type of soy food, which contains a high amount of calcium and isoflavones that are important to help strong and healthy bones. Tofu is also a best option for people who are lactose intolerant as well as cannot consume various types of dairy products.