Home Remedies for Runny Nose
Runny nose is one of the most common problems that affect anyone. It happens when there is increased mucus in the nasal passages and sinus. The mucus production of runny nose that is enhances is the body’s own way to flush the cold or flu viruses, irritants & allergens out of the body. Some easy Home Remedies for Runny Nose can provide you instant relief and reduces the intensity of your symptoms. Some of the most frequent causes of runny nose are the sinus infection, common cold, a sudden change in weather and an allergic reaction.
Home Remedies for Runny Nose:
Mustard oil contains antihistamine, antibiotic and antiviral that helps in providing instant relief from the runny nose. Heat a little amount of mustard oil until it is lukewarm. Using a dropper, put 1 or 2 drops of the mustard oil in every nostril. This will facilitate clear up the nasal passages.
Salt water is the most effective Home Remedies for Runny Nose. Salt water will thin down the mucus, thus making it easier for the body to expel it faster. It also facilitates clear the nasal passages of any irritants. Mix one half teaspoon of salt in 2 warm cups of water. Using a dropper place a one or two drops of the solution into every nostril with your head tilted back.
It facilitates clear out excess mucus which causes a runny nose & sneezing. Hold your face over a bowel of warm water, with a towel over your head to trap the steam. Breathe in the steam for about few minutes. Then blows your nose. It is also the most excellent Runny Nose Home Remedies to get rid of the cold.
Turmeric has anti inflammatory, antiviral and antibacterial properties that help to clear up your runny nose. Soak 1 teaspoon of ground turmeric powder in a cup of linseed oil. Hold the combination over warm until it starts smoking. Then slowly also inhale the smoke.
Chew on a fresh basil leaves every morning to warm up your body as well as dispel the mucus. You can also consume 2-3 basil leaves with a little jiggery two times a day to relief from runny nose and the common cold. It is the best Natural Remedies for Runny Nose.
Cayenne pepper is also one of the top Home Remedies to Get Rid of a Runny Nose. Cayenne pepper will increase the nasal discharge so that your body can also flush out all the mucus and toxins that are causing your runny nose.
Ginger contains antifungal, antiviral, antioxidant properties that help give fast relief from the runny nose and its symptoms. Chewing small raw of ginger also sprinkled with salt few times a day ease a runny nose.