Home Remedies for Hypothyroidism
Hypothyroidism is a health condition considered by unusually low production of thyroid hormone in the body. Hypothyroidism is mainly caused due to thyroid failure or deficiency of iodine in the body. There are numerous Home Remedies for Hypothyroidism can help this health problem. The common Symptoms of Hypothyroidism are dry skin, hoarse voice, fatigue, puffy face, sudden weight gain and increased sensitivity to cold. So here we provide the information about Hypothyroidism Home Treatment.
Home Remedies for Hypothyroidism:
Vitamin D deficiency has been related with some autoimmune illness, including thyroid disease. Exposure to early sunshine is an excellent way to generate the vitamin D required by the body. Therefore, with hypothyroidism must expose their body to early morning sun rays every day.
Evening Primrose Oil:
Evening primrose oil is another great Home Remedies for Hypothyroidism. Being high in gamma linoleic acids, primrose oil provides anti inflammatory benefits as well as helps boost the levels of thyroid hormones. Take one tablespoon of primrose oil daily to ease hypothyroidism.
Ginger is rich in magnesium, zinc & potassium and its powerful anti inflammatory properties can help increase thyroid functioning. Fresh ginger root slices can also add to soups and drink two or three cups of ginger tea.
Iodine is the effective Home Remedies to Treat Hypothyroidism. Increasing the eating of iodine in your diet helps in restoring function of the thyroid gland. The natural sources of iodine include foods such as banana, oatmeal, parsley, yoghurt, strawberries and radish.
Black walnuts are best Home Remedies for Thyroid. Black walnuts are an excellent source of minerals such as manganese and iodine. These minerals play an important role in nourishing the hypothyroidism glands and increasing their functions. Therefore, it is also require for you to consume black walnuts to reduce thyroid.
Coconut oil includes medium chain fatty acids that facilitate improve thyroid functioning. Coconut oil will also stimulate metabolism & boost energy. In addition, it will help increase the basal body temperature that is vital for those dealing with low thyroid function.
Being an excellent source of omega-3 fatty acids, flax seeds are an effective Natural Remedies for Hypothyroidism. You can also intake one teaspoon of flax seed oil or take one tablespoon of grounded flax seed with water on empty stomach daily to also increase functioning of the thyroid gland.
Guggul comes from the gum resin of an Indian tree as Commiphora Mukul. Research signifies that its active compounds refer as guggulsterones can help in the treatment of hypothyroidism by also stimulating function of the thyroid.