Health Benefits of Ridge Gourd
Ridge Gourd is a vegetables comes from the gourd family are beneficial by the viewpoint health. There are so many types of gourds around the world, but here we provide the Health Benefits of Ridge Gourd. It is also popular as turai and luffa. Ridge Gourd has dark green color and it is tapering and ridged vegetable. It is beneficial because of its low in cholesterol and saturated fats but great in vitamin C, dietary fiber, riboflavin, thiamin, zinc, iron, manganese and magnesium. Here is the Health Benefits of Ridge Gourd. Biologically ridge gourd is known as Luffa acutangula.
List of Health Benefits of Ridge Gourd
Good blood purifier
Eating ridge gourd frequently is the great method for cleaning your blood for the pollutants that get into along with it. It is also good to boost liver health and serves to reduce the side result of alcohol intoxication.
Good for jaundice
Ridge gourd has some medicinal properties for treating jaundice. You can offer ridge gourd juice to patients, whilst seeds as well as dry crust of the vegetable additionally also serve exactly the same objective.
Best for diabetes patients
Ridge gourd also decreases a sugar level in both the blood along with the urine. And also it restricts the blood insulin level to the reasonable quantity.
Use for weight loss
Ridge gourd is useful for weight loss because it is low in fats and also contains lower amount of cholesterol. It also provides very less amount fat and calories and contains very high amount of water inside it.
It is a great natural way of reducing the toxic compounds by the whole body. Ridge gourd is used in home treatment for skincare. It can also be use for liberation from intoxication.
Best for the immune system
Ridge gourd is protecting from bacterial infection and also keeps healthy after illnesses. A juice of ridge gourd is also good to fight in the better from the infections and for viruses.
Stop premature greying and hair fall
Mixture of ridge gourd and coconut oil may be useful to avoid premature greying. Vitamin and minerals in it is restoring the pigments and also making the root stronger and reducing hair loss.