Health Benefits of Okra or Ladys Finger
The Health Benefits of Okra or Ladys Fingerincludes Prevent Diabetes, controls asthma, Prevents from Colon Cancer and Improves Eyesight. Okra is also known as lady’s finger, bhindi or gumbo. This is high fiber vegetable is known for its high soluble fiber and insoluble fiber content. Lady’s Finger is generally used in various recipes and is also a part of several nutritional diets, because it is highly beneficial. Okra is a very good low calorie, fat free, nutrient dense addition to any diet. Here is the Amazing Benefits of Okra or Lady’s Finger for Health.
Health Benefits of Okra or Ladys Finger :
Control Cholesterol Level:
Okra can help lower cholesterol levels. This vegetable makes sure lesser absorption of cholesterol preventing heart diseases and illness happening due to cholesterol in the blood. Include Lady’s Finger in your diet to lower your unhealthy cholesterol level.
Okra is rich in fiber makes it able to help diabetic patient by reducing the level of blood glucose because it delays the sugar absorption in the intestine.
Asthma may also be treated by including okra in your meals. Regular intake of lady finger can reduce wheezing symptoms in childhood, particularly among already susceptible individual.
Prevents Colon Cancer:
Okra contains high amount of insoluble dietary fibers that aids in clearing out the whole digestive system mainly the intestinal tract therefore it plays a great role in preventing from the colon cancer.
Dietary fibers shown in it play a great role in the weight management particularly for the people who are overweight & obese. With regular usage of lady finger, in either raw or cooked form, you may avoid obesity to a great extent.
Okra or bhindi is excellent source of dietary fiber that is good for your digestive as well as colon health. Fiber helps proper absorption of water to ensure easier removal of waste products from the body. To improve your digestive health, consume one to cup of okra every day.
Improves Eyesight: / Health Benefits of Okra or Ladys Finger
Okra or Lady’s Finger contains vitamin A and antioxidant components like lutein, beta-carotene and zeaxanthin. All of these are important for good vision. It can also help prevent eye problems such as cataract and glaucoma.
Promotes Healthy Skin:
Okra contains good amount of iron & folate that enhances the production of haemoglobin which is good for skin health. The vitamin C helps the growth and repair of damaged tissues that affects collagen formation & skin pigmentation. It also prevents psoriasis, acne and other skin conditions.