Health Benefits of Bottle gourd or lauki
Today we talk about Health Benefits of Bottle gourd or lauki. Name of bottle gourd is comes from its shape. Bottle Gourd is also known as lauki or doodhi in India and also known as bottle squash, white gourd, calabash gourd and ghiya. Also Bottle Gourd contains 96 % of water from their total amount. Bottle Gourd is originated in Africa. Bottle Gourd has yellowish green color and also has white pulp and white seeds. Lauki is belongs to Cucurbitaceae family and now extremely develop all over tropics, mainly in India, Sri Lanka, Indonesia, Philippines, Tropical Africa, Malaysia and South Africa. It has so many properties which good in traditional healing, so here we provide information about Top Health Benefits of Bottle gourd or lauki.
List of Top 8 Health Benefits of Bottle gourd or lauki
Low Calories and Fats
Low Calories and Fats is good Benefits of Bottle gourd or lauki. Bottle Gourd contains only 0.1 gm of fat and 15 calories in 100 gm of it and also great in dietary fiber. It includes 96% of water with So many vitamins and minerals like vitamin C & B, iron, sodium, and potassium.
It is generally contains large amount of water and easy to digest. Bottle gourd has cooling, calming and diuretic properties. Cooling effect is also good Advantage of Bottle Gourd.
Help against Constipation
It is a great source of fiber and simple to digest, extremely useful in treating problem related to digestion such as constipation, flatulence & pile.
Lauki serves as an alkaline mixture for treating burning sensation in urinary passage because of large acidity of urine. A glass of fresh bottle gourd juice mixture with a teaspoon of lime juice is good for daily diet.
Premature graying hair
As per the Ayurveda, Consuming of a glass of bottle gourd juice in every morning may be helpful for curing graying hair. Premature graying hair is also one of the great Health Benefits of Lauki.
Good for Skin
Bottle gourd is beneficial to protect against different types of skin infection and also cure from condition of acne and other breakouts on skin. We can also include it for internal cleansing of your skin in natural form.
A bottle gourd juice with a sesame oil acts as an effective medicine for sleeping problem. People who have problem of sleeping, they can use juice of bottle gourd for this problem.
Good for heart health
It has very low (zero) cholesterol and contain large amount of vitamin C & B and antioxidants which also make your heart healthy.