Home Remedies for Arthritis
Arthritis may be a degenerative and painful condition marked by inflammation at the region of joints that causes pain and stiffness. You will feel it your hands, hip, knees or other joints throughout your body. Several common signs are swelling and redness around the joint, limited movement in the affected body parts, as well as stiffness. There is some Home Remedies for Arthritis that you can try at home to relieve the symptoms.
Home Remedies for Arthritis:
Apple Cider Vinegar:
Apple cider vinegar is rich in minerals like phosphorus, magnesium, calcium and potassium. Therefore, it’s helpful in relieving joint pain. Take a cup of hot water. Then combine 1 teaspoon each of apple cider vinegar & honey in it. Drink this mixture every day in the morning as it provides an alkalizing effect.
Cinnamon can be used to relieve arthritis pain due to its anti inflammatory & antioxidant properties. Combine 1 tablespoon of honey with a dash of cinnamon powder in a mugful of hot water and drink every morning on an empty stomach. You can also make a cinnamon paste & massage it on the painful area.
Cheery is an Effective Home Remedies to Cure Arthritis. Cherries are very good source of magnesium and potassium both that are natural painkillers .Eat 8 to 10 cherries daily. Use frozen, depending on ease of use and the cherry syrup can also be drunk.
Mustard oil is natural gel that can help improve blood circulation in the joints and therefore reduce pain. Heat some mustard oil in a small wok, until a little warm. Include to it an equal quantity of onion juice & massage it gently over the painful joints .Cover with a plastic sheet and use a hot compress to decrease both inflammation & pain.
The anti inflammatory properties in borage seed oil will help relieve a variety of symptoms of arthritis. Frequently massage borage seed oil onto the affected area to facilitate cure tender and swollen joints. You can also swallow 1 teaspoon of borage seed oil every day for pain relief.
Keep moving, as this will help maintain your joints functioning. Small activities such as walking & gardening instead of sleeping every day will help your joints. Light exercise like swimming or leg lifts and arm curls can strengthen your muscles whereas you move your joints.