Health benefits of Pearl Millet
Pearl Millet is also known as botanically, Peenisetum galaucum and in India it is popular as Bajra. It is grown in Africa and in India for some prehistoric time. Millet seeds are grains, small, round and golden yellow in color. Here are the Health benefits of Pearl Millet. So many people are not aware with the Benefits of Pearl Millet. The scientific name of it is Peenisetum galaucum. It had great composition of protein and minerals. Millet also contains a great amount of necessary vitamins and amino acids. Pearl millet is beneficial for heart health, protect from diabetes, improve digestive system, reduce the chance of cancer, detox our body and enhance muscle & improve energy level.
Below are the Health benefits of Pearl Millet
Good for heart
The phytonutrient and lignin in millet act as strong antioxidants which beneficial in preventing heart related disease.
Good for bone growth development
Pearl millet consist huge amount of phosphorus and it s very much vital for bone development and growth.
Beneficial in treating stomach ulcer
Pearl millet turns the stomach alkaline and prevents formation of stomach ulcers or minimizes the effect of ulcers. It is generally not compulsory for curing stomach ulcers.
Good for weight loss
Pearl millet is high in fiber and fiber is beneficial for weight loss. Its high fiber also takes a long time for the grain to move from the stomach to the intestines.
Helpful for diabetes
Pearl millet contain large amount of fiber, it digests slowly and releases glucose into the blood at a slower rate as compared to other foods. This is also beneficial in keeping the blood sugar level stable in diabetes patients for a longer time.
It reduces a type of phyto chemical called phytic acid that also increase cholesterol metabolism and stabilize the level of cholesterol in body.
Great source of energy
It contains a great amount of energy source (361 kcal/100 g) which is also comparable with commonly consumed cereals.
Beneficial for cancer
It also contains anti cancer property Inhibit tumor development therefore Pearl Millet is very beneficial for the reducing cancer.