Food that keeps your eye healthy
Today so many of us suffer from poor eyesight, farsightedness or hyperopia (problem of seeing object close up), distorted vision and nearsightedness or myopia (problem of seeing at a distance). It very important to take proper care of eye which also include supply the nutrients they need, plays an important role in maintaining your eye health. Our eye required so many nutrients like minerals and vitamins A & C, fatty acids, some antioxidant, carotenoids and bioflavonoid. Those all nutrient are comes from food, so below offer some Food that keeps your eye healthy.
Below are the some of the Top 10 important Food that keeps your eye healthy and also improve our eyesight naturally.
Top 10 important Food that keeps your eye healthy
They are the most nutritious and beneficial to your eyes because they carry an excellent source of vitamins A, B-12 and D. Eggs also include zinc, lutein and amino acid cysteine that all decrease the risk of cataracts and age related macular degeneration (AMD).
Leafy green vegetables
Leafy green are contain vitamin and calcium. Spinach is full of the antioxidant found naturally in the eyes, lutein and zeaxanthin.
Garlic is the Natural lens protector. Garlic is sulphur and loaded with antioxidants.
It contains a great amount of vitamins and omega-3s that have been shown to stop retinal deterioration.
It is most popular food for the eye health. Carrots is contains great amount of beta-carotene, great for the retina and sun protection.
Blueberries are contains bioflavonoid. It is also good for the reducing of cataracts and AMD.
Avocados contain also a high amount of the most frequently needed antioxidant lutein.
These flavonoids infused delights are also useful to defend blood vessels in your eyes that nourish your lens and cornea as you age.
It is the most popular Food that keeps your eye healthy. Soy is also including very important fatty acids and other nutrients.
It is prevent eyesight deterioration through blood vessels and also protect via flavonoids and resveratrol.