Top 10 health benefits of Daikon
Every people like to eat Mooli but all are not aware with the Health benefits of Daikon (Mooli). So here we provide the Top 10 health benefits of Daikon (mooli). It is Japanese name of the white radish. Daikon is also known as the Oriental radish or Chinese radish. It is originated in the mainland Asia. In Asia is famous as Mooli. Root and its leaves both are edible and full of nutrient.
Below are the Top 10 health benefits of Daikon (mooli) with small description.
Beneficial to prevent Cancer
Mooli contain many good anti-oxidants related with combating free radical harm, it is recognized cause of cancer.
Contain great amount of vitamin C
As we known Vitamin C is the powerful antioxidant that not only fights against free radical activity in human body. But improve immune system and avoid illness.
It antibacterial & Antiviral
It can protect from the bacterial and viral infection.
It is also Anti Inflammatory
Vitamin B & C in will help to avoid chronic inflammation in the body. Chronic inflammation can also guide to issue like arthritis and heart disease.
Beneficial for digestive aid
Juice of Daikon is plentiful with digestive, which can also help to process proteins, fat, oil and carbohydrates.
It is diuretic
It is useful in the treating urinary disorders and helps the kidneys discharge excess water.
Mooli juice can help dissolve mucus, phlegm and aid in the healthy purpose of the respiratory system. Daikons are also useful fighter of respiratory disease such as bronchitis, asthma and flu.
Beneficial for skin
Juice of Daikon has recognized as also useful in preventing and treating acne and other skin condition.
Good for Bone
Leaves of Daikon are great resource of calcium that use to promote healthy bone growth and also low lower the risk of osteoporosis.
Helps to reduce Weight
It low in fat & cholesterol, however impenetrable with nutrients, also making it a great addition to any effective weight loss program.