Top 10 foods with high Vitamin A
Vitamin A is very important nutrient to keep our eyes healthy and our vision keen. A diet rich in vitamin A may causes night time blindness, eye inflammation, and dry eyes. Vitamin A will also use to treat several other health conditions. Vitamin A is also measured in IU (International Units) and the average adult required about 5000 IU per day. Here we also provide the Top 10 foods with high Vitamin A.
Top 10 foods with high Vitamin A:
Carrot have as much as 9,000 milligrams of vitamin A, the reliable carrot is the number 1 resource of this important vitamin. Carrot is also good supply of lycopene, a cancer fighting phytonutrient.
A medium size of 1 sweet potato also has 1,096 milligrams of vitamin A and 103 calories. It is also one of the major comes for American settlers and in the list Top 10 food with high Vitamin A.
Half cup of canned pumpkin has 953 milligrams of vitamin A and 42 calories.
It may not have yellow or orange color that’s the hallmark of the other big beta carotene sources. One half cup of spinach offers a healthy 573 milligrams of vitamin A and 30 calories. Spinach also provides your body with vitamin C, Vitamin K, manganese, iron & calcium.
Collards are the green leafy and have 489 milligrams of vitamin A, 31 calories and plenty of beta carotene in one half a cup.
Another leafy vegetable high in beta carotene also in the form of vitamin A. Kale also has 478 milligrams of vitamin A and 00 calories per half cup serving.
Half cup of turnip greens has 441 milligrams of vitamin A, 24 calories 851 micrograms of vitamin K. The greens on this common root vegetable are just as edible as they are nutritious. Turnip greens also contain vitamin C, Folate, and calcium as well, they are also far more nutritious than the turnip itself.
Beet greens are a top source of several nutrients, with 276 milligrams of vitamin A, 19 calories, 697 micrograms of vitamin K, and 655 milligrams of potassium per half a cup.
Mangoes are sweet, juicy fruit that have a place both in main dishes and on the dessert plates. 1 cup of sliced mangoes gives 1785 IU (36 % DV) of Vitamin A and 107 calories.
So many people also favour whole milk over skim milk for its many nutrients and rich taste. A cup of whole milk contains 395 IU of vitamin A (8 % DV) and 146 calories. It also contain Vitamin D , calcium, protein and magnesium.