Side Effects of Eating Egg White

Side Effects of Eating Egg White

Eggs are composed of yellow yolk and translucent white fluid called albumen. They can be eaten raw, scrambled, poached, boiled, fried or as an ingredient in innumerable dishes. They help in coagulation, forming, emulsification and browning.However, eggs and in particular egg whites can causes adverse side effects. Here we give the information about Side Effects of Eating Egg White.


Some people are allergic to egg whites as well albumin Proteins. Intake egg white may generate allergic reactions causing symptoms such as rashes, nausea, bulge, diarrhea, Vomiting, Wheezing, and sneezing.


Raw Egg Whites can Be Contaminated by Salmonella, bacteria establish in the intestines Of Chickens. It can also be present on the internal and outer surface of Egg ammo. To avoid risk of Salmonella, it is suggested to avoid eating raw egg whites or raw eggs, but cook the egg for long Period of Time and at a high Temperature.

Depletion of Biotin

Deficiency of Biotin, also known as Vitamin B7 or Vitamin H, may lead to skin conditions such as cradle cap, seborrheic dermatitis, need of muscle tone or coordination, muscle hurt and cramps, seizures and hair thrashing. It has been observed that eating white may increase risk of biotin deficiency. Avidin, a protein present in egg whites rubs off biotin from the body, increasing risk of deficiency, thereby increasing risk of possible side-effects.

Too much Protein

Egg Whites are loaded in Proteins, and according to doctors, eating a high amount of protein can be risky. People with low Glomerular Filtration rate could be afflicted by kidney injury because of high biological value of Egg protein. 0.6 to 0.8 grams of protein is the recommended daily intake for people who suffer from impaired renal function. However, doctors still advise that around 60% of protein come from eggs.

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