Health Benefits of Lauki Juice
Lauki, also known as Bottle Ground or doodhi is one of the well known vegetables in the market that has amazing taste. It is addicted by thousands of persons because they consider that it would benefit their health in numerous ways. Lauki juice is rich in Vitamin B, C, potassium, sodium and iron. Health Benefits of Lauki Juice includes helps digestion system, great for weight loss, treats urinary problems, and maintains the heart healthy. Here is some of the Health Benefits of Lauki Juice or Bottle Gourd Juice.
Health Benefits of Lauki Juice:
Lauki includes not only soluble fiber, however as well insoluble fiber along with high water content. Bottle gourd juice is helpful for improving the digestive system. Consumption Lauki juice is known to treat constipation efficiently. It as well facilitates in treating problems related to digestive system such as flatulence and acidity.
Treats Urinary Problems:
Lauki has a cooling effect on your body, also a glass of Lauki juice is a good diuretic that can use to care for burning sensation while passing urine. This burning sensation is cause owing to high levels of acid in the urine that may be counter by the alkaline nature of Lauki juice.
Great for Weight loss:
Lauki or bottle ground is one of the greatest foods you can have if you want to lose weight. All you require to do peel the skin of a fresh bottle ground, cut it into small pieces, place it in a juicer and prepare the juice. Have this Lauki juice daily to reduce your weight.
Keeps the Heart Healthy:
Drinking Lauki juice helps you to stay the heart healthy by regulating the blood pressure.
Treats Sleeping Disorders:
If you have problem of sleeping disorder, this may be easily get rid of through Lauki. Particularly people, who are suffering from insomnia, also try adding sesame oil with bottle gourd juice. It’s to facilitate you sleep better.
Replenishes Loss of Water Content:
If you are suffering from health problem such as fatigue or diarrhea, profuse sweating, after that drinking a glass of bottle gourd juice would show to be extremely good for you. Bottle gourd juice also naturally helps to replace the water content lost and at the same time, manages great thirst that is common among diabetic patients.