Foods that keep your heart healthy

There are so many foods that people can eat daily in breakfast, lunch and dinner to keep your good heart health. A healthy heart diet is the best to wealthy in lean protein, whole grains, fruit, and vegetables and low in sodium. Here we provide the Foods that keep your heart healthy.

Below are the Foods that keep your heart healthy

Oatmeal

1 bowl of oats is full of omega-3 fatty acids, potassium and folate. It also contains a rich amount of fiber, which can lower levels of LDL or bad cholesterol and help to stay arteries clear.

Salmon

It contain a great amount of omega-3 fatty acids, salmon may effectively reduce blood pressure and maintain clotting at bay. It reduces a risk of dying of a heart attack by up to one-third.

Nuts

Walnuts are full of omega-3 fatty acids and, along with almond and macadamia nuts are loaded with mono- and polyunsaturated fat. Nuts are also increase fiber in diet.

Berries

All the berries like Blueberries, strawberries, raspberries and Blackberries are also full of anti-inflammatories. That very beneficial to decrease the risk of heart disease and also cancer.

Legumes

Lentils, chickpeas and black & kidney beans are also great source of fiber. Those are contains omega three fatty acids, calcium and also soluble fiber.

Dark Chocolate

Every day eating of dark chocolate can decrease nonfatal heart attacks and stroke in people at high risk for heart problems.

Red Wine

A glass of red wine daily may improve your good HDL cholesterol level that are also very vital for heart to function properly. It also includes the antioxidants resveratrol and catechins that help protect the artery walls.

 Olive Oil

Olive oil is great in antioxidants called polyphenols, and also healthy monounsaturated fats. This oil is also containing rich amount of “good fat” also compared to different vegetable oils and their cholesterol inducing “bad fat”.

Raisins

Raisins contain antioxidants that fight the growth of type of bacteria that can also cause inflammation and gum disease.

Popcorn

It contains polyphenols antioxidant which is also related to improve heart health. Grams of popcorn boast 2 times more polyphenols than beans and 4 times also more than cranberries.

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