Effective Herbal Teas for Weight Loss
Herbal tea is an aromatic decoction of herbs, roots, leaves seeds, herbs and other botanical element in water. There are studies found that how incredibly good the tea for you in both health and weight loss concerns. Here is some Effective Herbal Teas for Weight Loss. Try these to get relief from overweight and also to have many health benefits.
Effective Herbal Teas for Weight Loss:
There is much hype regarding green tea now a days and its also worth this popularly. It has various health benefits apart from helping to lose weight. Also It contains various anti-oxidants and one of them is Epigallo Catechin Gallate (EGCG), this antioxidant is most effective in increasing the rate of metabolism. It burns fat cells & also utilizes them to supply energy.
Oolong tea increases your metabolism as its rich in antioxidants. After drinking it, the rate of metabolism boosts immediately after 1 hour. It burns extra calories & fat. Have this Oolong tea after having calorie high meals. This is one of the Best Herbal Teas for Weight Loss.
Bilberry tea is effective in balancing sugar levels, also hence, making it possible for you to have reduced cravings for sweets & other common foods which can make you fat. Bilberry tea suppresses appetite so we feel less hungry to binge on foods & snacks.
Peppermint tea is one of the Effective Herbal Teas for Weight Loss. It enhances metabolism, aids digestion & can suppress hunger. You will have this before meals to avail its benefits for weight loss. Its sweet aroma has a relaxing effect on mind & relieves stress also.
Also referred as rosehip tea, this can help in the promotion of faster & healthier digestion. It also facilitates in smooth bowel movements. It removes free radicals & toxins from your body as it includes antioxidants. This tea is also rich in lots of vitamins that help in maintain a healthy body.
Ginger tea is not only used for weight loss but has various health benefits also. It improves the digestive health by aiding the process of digestion by causing secretion of digestive enzymes. It also helps in the absorption of very important nutrients into the blood from GIT.
Chickweed tea has been proven to be laxative, abundant in diuretic, tonic and expectorant properties, all of that are known to be helpful in being able to help in weight loss. It works through the elimination of water, also hence, allowing you to be free from additional pounds.
Chamomile tea has various health benefits as it is rich in various vitamins & minerals like vitamin A, phosphors, calcium and magnesium. Apart from this is a best remedy for weight loss as it increases metabolism, improves digestion and suppresses appetite.
Star Anise Tea:
This herbal tea enhances the frequency & volume of diuretic. It helps in weight loss mainly in those people in that weight gain is due to retention of water in body. It also helps digestion & increase metabolism.
Garlic tea suppresses appetite as and increases metabolism that help in weight loss. You can enjoy this Garlic tea with lemon & honey.